Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better
Archives for October 2022
9 Simple Practice Lessons to Let Go of Your Ego Today
Ego Kills Dreams Your ego is an obstacle to your dreams. Your ego makes you afraid to reach for greatness. Your ego makes you scared to stretch your boundaries. Your ego keeps you small. Your ego prevents you from seeing yourself clearly. And it causes you to doubt your abilities. Your ego stops you from pursuing your goals. It limits your potential. And it kills your dreams. The ego is the enemy of great achievement. So stop letting your ego hold you back. Eliminate your ego. Get … [Read more...] about 9 Simple Practice Lessons to Let Go of Your Ego Today
How to Grow Rich using Kundalini Powers – A step-by-step guide
People are becoming money-rich but relationship-poor, health-poor, and peace-poor. Being rich is about becoming prosperous in health, wealth, relationship, fame, and wisdom. Let me walk you through a simple step-by-step process to attract prosperity and grow rich using your Kundalini energy. Step 1. Sit in silence Find a time and a quiet place to sit down in silence. Keep aside your phone, book, computer and anything else that will distract you. It's not easy to think when we're … [Read more...] about How to Grow Rich using Kundalini Powers – A step-by-step guide
How to handle stress and work pressure using kundalini meditation techniques?
Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?
A Step-by-step guide to forming a life-long meditation habit
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
10 Awe-Inspiring Positive Emotions of Alpha Brain Waves
We've all heard of alpha brain waves. They're the most favourable states of mind possible - the opposite of beta brain waves. But how do we get these great states of mind? And why should anyone care? In this article, I will share the science behind alpha brain waves and explain how you can harness them to create awe-inspiring positive emotions. This will help you become happier, healthier, and more productive. What are Alpha Brain Waves? As measured in an EEG, Alpha brain waves function … [Read more...] about 10 Awe-Inspiring Positive Emotions of Alpha Brain Waves
5 Profound Life-Changing Stages of Spiritual Awakening
Five stages of spiritual awakening are: Our Guru Yogiraj Sri Vethathiri Maharishi has written a beautiful book on this topic. I will tell you what I learnt from his teachings in a nutshell. 1. Physical Health The first stage of spiritual awakening is taking care of your body. Your body is your temple. As soon as you realize that your body is your most sacred asset, you can start caring for it. You need to understand that your body is an instrument. An instrument that … [Read more...] about 5 Profound Life-Changing Stages of Spiritual Awakening