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You are here: Home / Archives for mental health matters

mental health matters

How to Stop Stress Eating in a Super Simple Way?

November 11, 2022 By Krish Murali Eswar Leave a Comment

How to stop stress eating in a simple way

… [Read more...] about How to Stop Stress Eating in a Super Simple Way?

Filed Under: Health, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

How to handle stress and work pressure using kundalini meditation techniques?

October 5, 2022 By Krish Murali Eswar Leave a Comment

How to handle stress and work pressure using kundalini meditation techniques

Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It

September 28, 2022 By Krish Murali Eswar Leave a Comment

Stress Chemical Cortisol

You may have heard about the "stress chemical" known as cortisol. It's often considered a bad thing because it is one of the main chemicals triggered by experiencing stress, but this hormone has many other roles and does much more than just start a person's "fight or flight" instincts. What Is Cortisol? Cortisol is produced in your adrenal glands, on top of each kidney. The adrenals produce hormones that help you deal with stressful situations. When you're stressed out, your body releases … [Read more...] about Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Vethathiri Maharishi Said Human Body Is Like An Electric Battery

Vethathiri Maharishi Said Human Body Is Like An Electric Battery

Have you ever thought of your body as an electric battery? According to the teachings of Yogiraj Sri … Continue Reading about Vethathiri Maharishi Said Human Body Is Like An Electric Battery

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