Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
6 Undeniable Benefits of Meditation For Your Brain
How many types of Kundalini are there?
There is only one type of Kundalini that is common for both men and women. Kunda + Ali + Ini = Kundalini Kunda means a vesselAli means neither a woman nor a manIni means the life energy Kundalini is the life energy common for both women and men that powers the vessel, the body and the mind. A woman can safely and efficiently practice Kundalini Yoga. She can achieve the same spiritual awakening a man can achieve in her lifetime. Only humans have Kundalini energy. Animals and … [Read more...] about How many types of Kundalini are there?
Does Kundalini Ever Stop?
Your Kundalini never stops functioning as long as you are alive. Kundalini is your life force. It functions as a subtle, ethereal body. As it functions, it produces a spreading wave called biomagnetism, powering every cell in your body. It binds your body in an integrated fashion. It powers your mind. If the Kundalini ever stops functioning, your body will disintegrate. Your mind will stop functioning. Your soul will merge with the almighty force. Be Blessed by the … [Read more...] about Does Kundalini Ever Stop?
Will Kundalini Go Away?
When a human dies, the Kundalini, the life force, goes away from the body. Kundalini is your life force. It is active and powers your body and mind as long as you are alive. The unpleasant symptoms of accidental or spontaneous kundalini awakening will go away with Shanthi meditation practice. Once you awaken your Kundalini, Shanthi meditation will help you keep it under your control. Shanthi meditation is taught in the Vethathiri SKY Yoga centres worldwide. Reach out to a SKY … [Read more...] about Will Kundalini Go Away?
What are Kundalini Powers?
Kundalini's power gives you the ability to connect with the universal consciousness. You can cleanse your genetic centre of contaminations. You can get rid of EgoIllusionSin Imprints From your genetic center. You can achieve salvation. You can achieve self-realization. You will achieve moderation in pleasure. You will avoid pain. You will become peaceful. You will experience spiritual bliss. The other end of your mind is almighty consciousness. The more you … [Read more...] about What are Kundalini Powers?
When Does Kundalini Reach the Heart Chakra?
During the third level course of the SKY Yoga system, the SKY master will guide you to open the Anahata chakra (heart chakra) during the initiation of the nine-centre meditation practice. I must warn you not to try heart chakra meditation by watching a youtube channel or visiting a website. Learn it safely and systematically from a Vethathiri SKY Yoga Center. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about When Does Kundalini Reach the Heart Chakra?