Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Stress
Are Meditation and Mindfulness the Same Thing
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction
Ah, how the human mind is a complex and mysterious thing. How can one become so easily entrapped by addiction without awareness? What happens when this addiction destroys not only one's physical health but also their cognitive functions? It is an unfortunate truth that many do not recognize until it is too late; how you are destroying your peak dopamine levels and brain neuroplasticity with addiction. It was seemingly coincidental then that I happened upon recent research on this subject, … [Read more...] about How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction
Why Doctors Cannot Deduct and Treat Porn Addiction
It's a dirty little secret that no one wants to talk about - porn addiction. Many people would like to sweep it under the rug and forget about it, but ignoring the issue won't make it go away. So why can't doctors do more for patients struggling with this problem? Well, as they say, "the devil is in the details," and some significant obstacles are standing in the way of getting help for people dealing with porn addiction. In this article, we'll examine why doctors cannot deduct and … [Read more...] about Why Doctors Cannot Deduct and Treat Porn Addiction
Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
Ah, the perils of sexual addiction. It's a slippery slope, my dear readers! One moment you're happily indulging in your favorite pastime - and before you know it, you could be convinced that something much more unexpected is happening to you: an accidental kundalini awakening. I don't mean to alarm any of you – these things occasionally happen. But why exactly does this occur? What causes this phenomenon between sex and spiritual enlightenment? That's what we'll explore today, with a bit of … [Read more...] about Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
What is Dopamine? Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a vital role in reward-motivated behavior, motivation, and pleasure. It is also involved in learning, memory formation, and motor control. Dopamine is released when we experience something pleasurable or rewarding, such as eating a delicious meal or achieving a goal. Conversely, low dopamine levels can lead to depression, lack of motivation, and difficulty concentrating. What is Dopamine … [Read more...] about How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
