I regretted being forgetful. Oh, My forgetfulness was legendary. They say I could forget to breathe if it wasn't automatic. No, I am not here to talk about my memory loss. As a Kundalini Master, I understand that forgetfulness is the leading cause of all the blemishes of the soul. In my journey toward self-realization, I have realized that the purpose of the sixth sense is to discover the Self and end the birth cycle. However, after birth, my soul forgot the Self in intoxicating … [Read more...] about I Regretted Being Forgetful But As a Kundalini Yoga …
Today, I come before you, ready to shed light on a fascinating topic that has been a subject of curiosity and speculation among many seekers like yourselves. One of my subscribers, Linus, asked me a question."Is there a difference between the pineal gland and the third eye?" Let me enlighten you on this matter using my knowledge and experience in the realm of Kundalini Awakening. As you may already know, the Ajna chakra, the third eye, is located between the eyebrows. It is a powerful … [Read more...] about Is there a difference between the pineal gland and the third eye?
Some time ago, a young aspirant of Kundalini Yoga came seeking guidance and wisdom in the beautiful ashram of Aliyar Temple of Consciousness nestled in the mountains. As a Kundalini Yoga master, it was my role to impart knowledge to those who sought it, to guide them on their spiritual journey. The audience gathered around me was eager to learn about the purpose of Kundalini Yoga and the secrets it held for the soul's liberation. My dear spiritual partner, Kundalini Yoga, is a sacred practice … [Read more...] about The Ultimate Purpose of Kundalini Yoga
Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and mind. Sit in a comfortable position and take a few slow and deep breaths. Do not hold your breath. May the almighty force purify the atmosphere around us. May it purify our body and soul. Salutations to mother, father, and guru. May the almighty force protect us, guide us, lead us, and support us, day and night, at all times, in all places, and all our duties. Kundalini Meditation … [Read more...] about Meditation for Goal Setting
Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
Are you looking to reduce your weight? Have you tried all the conventional methods of diet and exercise? Yet, do you feel like something is missing? The answer could be meditation. For centuries, many cultures have used meditation to harmonize their bodies and minds. Nowadays, scientists are discovering that it has real health benefits—including aiding in weight loss! In this article, we'll explore how meditation helps in shedding kilograms. The idea of using meditation to achieve … [Read more...] about Will Meditation Reduce Weight?