Did you know that I was an occasional drinker? I learnt Kundalini Meditation with our Guru Yogiraj Shri Vethathiri Maharishi. He was pretty strict. He asked me to choose between Kundalini meditation and alcoholic drinking. I was only an occasional drinker. It was a bad habit. It was causing all kinds of problems for me. I wouldn't say I liked it. I didn't enjoy it. But I enjoyed the meditation process. So I started enjoying my time learning various Kundalini meditation techniques with … [Read more...] about How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists
It is safe for you to go to bed on an empty stomach. However, if you must snack at night, fruits are safe. Wait for 45 minutes before going to bed after eating fruits. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Can We Eat Fruits At Night?
Eat Fruits Before Meals to digest them fast and absorb nutrition slowly to reduce oxidative stress. But, you can eat fruits after meals also as it is highly beneficial. Bottom line: Eat a lot of fruits. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Eat Fruits Before Meals – But Why Not After Meals?
He was young and handsome; her pride and joy but he died in pain, blind, sick, and paralyzed at the tender age of 17. If only he had known the dangers of masturbating, then he might have been able to live a better life. “This, in a nutshell, is the advice given to young French men in 1830. At that time, masturbating was considered by moralizers and doctors as a disease which leads to early death.” A physician named Balthazar Bekkers published a book called Onania in 1716 warning readers … [Read more...] about The Fatal Consequences of Masturbation – Handy Guide from 1830