Mind is like a monkey. You cannot control your mind. If you attempt to control it, it will jump here and there. It will leave your total control. It will leave you chaos to handle. Mind has to be understood. If you try to understand, mind will come to your control. If you would like to stop the chatter in your mind, you should never try to control it. Try to understand it. How do you understand your mind? Follow these steps. Sit down in silence. Tell yourself you … [Read more...] about How to Stop the Mental Chatter using Kundalini Yoga?
Archives for April 2022
When Not To Do Root Chakra Meditation
Our brain functions in four frequencies Beta 14-40 cpsActive, Emotional Alpha 8-13 cpsCalm, Peaceful, Sleep with Dreams Theta 4-7 cpsDeep Sleep Delta 0.5-3 cpsComa Stage When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps. Remember it cannot go below high alpha during Shanthi meditation. Shanthi meditation helps to transmute spiritual energy into physical biomagnetic energy. Our mind begins to relate to the bodily … [Read more...] about When Not To Do Root Chakra Meditation
When to do Root Chakra Meditation?
1-1/2 days in a week ideally. If not at least one day a week.SicknessSleepFoodNear dead bodiesNear sick peopleIn hospitalsDuring travelWhen in publicIn temples, mosques, churches, gurudwarasIn burial or cremation groundsIn places where people are tenseIn fearWhen tiredWomen during menstruationWomen during pregnancyAfter strenuous physical work such as gymAfter sex Be blessed by the Divine! Krish Murali Eswar. PS. Visit Vethathiri.edu.in. Find a SKY Center near you to learn Shanthi … [Read more...] about When to do Root Chakra Meditation?