Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly Calendar.
Morning Kundalini Meditation Calendar
7 Minutes Meditation to Wake up Supercharged
| Monday | Nine Center Meditation |
| Tuesday | Nine Center Meditation |
| Wednesday | Nine Center Meditation |
| Thursday | Nine Center Meditation |
| Friday | Shanthi Meditation |
| Saturday | Nine Center Meditation |
| Sunday | Nine Center Meditation |
Replace with Pancha Bootha Nava Graha Meditation on Full moon and New Moon days.
Evening Kundalini Meditation Weekly Calendar
| Monday | Divine State Meditation |
| Tuesday | Panchendriyam Meditation |
| Wednesday | Thureeyam Meditation |
| Thursday | Nithyananda Meditation |
| Friday | Shanthi Meditation |
| Saturday | Thuriyatheetha Meditation |
| Sunday | Pancha Bootha Nava Graha Meditation |
Replace with Pancha Bootha Nava Graha Meditation on Full moon and New Moon days.
Meditation Audios for Download
Nine Center Meditation
Shanthi Meditation
Divine State Meditation
Panchendriyam
Thureeyam Meditation
Nithyananda Meditation
Thuriyatheetha Meditation
Pancha Bootha Nava Graha Meditation
Why should you do 9 Center Meditation in the Mornings?
Nine Center meditation cleanses our karmic imprints and dissipates them into the universal energy field. It cleanses seven chakras in the body of contamination and clears any blockage. It is like taking a bath for the soul.
Why should you do Shanthi meditation on Fridays?
Swamiji recommends doing Shanthi meditation one day a week at the least. Shanthi meditation transforms our spiritual energy into physical, biomagnetic energy. It helps to ground our energy and withstand the power of Kundalini Shakthi in the body. You must never ignore Shanthi meditation. The world over, all SKY practitioners do Shanthi meditation on Fridays. It helps to remember it easily. You may change it at your convenience. If necessary, Swamiji recommends Shanthi meditation on Saturday mornings, too.
What happens if the New moon or Full moon day falls on a Friday?
If a Friday is a new moon or full moon day, do Pancha Bootha Nava Graha meditation and shift Shanthi meditation to Thursday or Saturday. Do not skip doing Shanthi one day a week.
Can you practice Kundalini meditation on your own?
I recommend that you avoid doing Kundalini meditation on your own, watching a youtube video, or reading a website. Visit a Vethathiri SKY Yoga centre and learn Simplified Kundalini Yoga systematically.
What if you have not yet learned higher-level meditation techniques?
Practice the meditation you have learnt. Avoid doing higher-level meditations if you do not know yet. Attend higher levels of Vethathiri SKY Yoga workshops and learn and practice them.
Can you change the weekly kundalini meditation calendar?
Please feel free to change the weekly kundalini meditation calendar to suit your convenience. Ensure that you do not skip Shanthi meditation at all times.
What if you fall sick?
Do only Shanthi meditation during sick days. Once you recover fully, follow the weekly meditation calendar.
Do you follow a schedule of your own?
Share your calendar here.
I would love to know.
Remember, I am here to help you succeed.
Love you.
Be Blessed by the Divine!
Krish Murali Eswar.
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