Today, I come before you as a Kundalini Master to shed light on which meditation women should practice during menstruation. This video is inspired by Abheesta, one of our subscribers on YouTube.
I understand that during menstruation, some women may experience excessive bleeding and severe hormonal imbalances, leading to
- fluid retention,
- muscle aches,
- joint pain,
- abdominal cramps,
- or constipation.
Some may have:
- mood swings,
- change in appetite,
- food cravings,
- social withdrawal,
- absenteeism from work/school,
- and poor work/academic performance.
However, fear not, my dear, for Shanthi meditation at the Mooladhara chakra can be your guiding light in these moments of uncertainty.
It increases your biomagnetic energy, giving you the strength and resilience to overcome these challenges gracefully and effortlessly.
At the core of our being lies the Mooladhara Chakra, a sacred energy center at the base of our spine.
Here, the Kundalini energy lies dormant, coiled like a slumbering serpent, patiently waiting to be awakened.
You can tap into this potent force through Shanthi meditation and unleash its transformative potential.
My dear, connecting with the Mooladhara Chakra during menstruation can bring forth numerous benefits, especially for those whose work is deeply rooted in the physical realm.
If you find yourself connected to the earth or engaged in activities involving physical objects, Kundalini meditation in the Mooladhara Chakra is particularly advantageous.
Through the serene practice of Shanthi meditation at the Mooladhara chakra, we can witness a profound conversion of spiritual energy into physical energy.
As Kundalini energy flows through this chakra, it nourishes our body and mind, bolstering our immune system and providing you with the necessary physical strength to recover swiftly from the effects of menstruation.
But that’s not all, my friend.
Kundalini meditation in the Mooladhara Chakra also offers relief from various bodily ailments.
- alleviate body pain,
- soothe headaches,
- reduce fever,
- aid digestion,
- regulate blood pressure,
- and even ease constipation.
Just imagine the freedom from these physical burdens, allowing you to embrace life’s joys with renewed vigor and vitality!
So, my dear, as you embark on your journey of self-discovery and spiritual growth, I urge you to embrace the power of Shanthi meditation at the Mooladhara chakra during menstruation.
Allow the Kundalini energy to flow through you, healing your body, mind, and spirit.
Embrace its physical and spiritual benefits, and let it guide you toward a life of balance, harmony, and inner peace.
In conclusion, dear spiritual partners, let us honor the sacred connection between our bodies and our spirituality.
Embrace the transformative power of Shanthi meditation at the Mooladhara chakra, especially during menstruation, and unlock the true essence of your being.
May you find solace and strength in this practice, and may it bring you closer to the divine within.
You can learn Shanthi meditation in any of our Vethathiri SKY Yoga Centers worldwide.
Thank you, and may God and Guru always be there with you.
Be Blessed by the Divine!
Krish Murali Eswar.