Activating the Ajna chakra will give you clarity of mind, improved concentration, increased awareness, rational thinking and control over your senses.
Deep Relaxation and Eating Fruits help you get over stress eating.
Yes. It is possible to awaken your ajna chakra without getting initiated but not recommended. Learn it safely from a Vethathiri SKY Yoga master.
You will feel a tingling sensation of your life force on your forehead between the eyebrows once Vethathiri SKY Yoga master initiates your Ajna chakra.
Find an alternative positive thought.
Visualize and superimpose with a positive thought
Circadian rhythm, falling asleep, unable to meditate deeply, brain configuration, waking up groggy are the five reasons not to meditate at midnight.
Yes, It is possible to awaken two or more chakras within a short period, but I do not recommend it.
The divine Vethathiri SKY master will touch and awaken your kundalini and activate your Ajna chakra safely and easily.
Meditate, sit in silence, introspect, superimpose negative thoughts with positive thoughts to overcome negative thinking.
Remove Personalization, Overgeneralization, Minimizing the positive, Magnifying the negative, Mind reading, Emotional reasoning, All-or-nothing thinking.
Ajna means order, command, and perceive. It is located between the eyes on your forehead.
Ajna chakra, the third eye chakra, is the sixth chakra in the body. The Ajna chakra is located in the centre of the forehead between the eyebrows.
To strengthen Muladhara chakra: meditate twice daily, after each meal, before sleeping, do Aswini Mudra, & join group meditation.
Once you gather sufficient intensity at your Ajna chakra, the Vethathiri SKY Yoga master will initiate you to Muladhara chakra with their touch.
The initiation process is similar to Ajna’s initiation.
Ajna meditation is taught first in the Vethathiri SKY Yoga system. It is easy for you to feel the pulsations of your Kundalini at the Ajna.
There is only one type of Kundalini that is common for both men and women. Kundalini is the life energy common for both women and men that powers us.
Your Kundalini never stops functioning as long as you are alive. Kundalini is your life force.
When a human dies, the Kundalini, the life force, goes away from the body. Kundalini is your life force
Yes. It is super safe and straightforward to awaken Kundalini through the Vethathiri SKY Yoga system.
Kundalini powers help you connect with the universal consciousness and achieve salvation and self-realization.
In the third-level Vethathiri SKY Yoga workshop, you will learn Visukthi meditation as part of nine-centre meditation.
Any meditation technique helps you organize your brain’s spatial map. You’ll notice that your brain becomes more organized and efficient.
Once awakened, your Kundalini Awakening lasts forever. If you don’t practice it long, you can still awaken it at will.
Do you ever wonder why some people seem incredibly happy while others struggle through life? Discover what makes them tick by reading their stories.
The 7-Minutes meditation wakes me up fully charged and keeps me energized throughout the day.
You can learn 11 types of meditations in three levels of Kundalini workshops from a SKY Yoga Centre Worldwide.
The SKY master will guide you to open the heart chakra during nine-centre meditation initiation.
Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each.
Kundalini awakening is not at all painful. In SKY Yoga practices, Kundalini awakening is gentle and peaceful.
My Guru Yogiraj Shri Vethathiri Maharishi strictly asked me to choose between Kundalini meditation and alcoholic drinking. I chose meditation.
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking.
Kundalini awakening increased my concentration powers and helped me pass my exams.
https://youtube.com/shorts/87Fuc_IHc84 In 1987 on December 24, I came to Aliyar Temple of Consciousness for the first time to attend the teacher’s course in Kundalini yoga by our Guru Shri Vethathiri Maharishi. After attending that Master’s Course, I realised I could awaken the Kundalini for the students and aspirants. Since then, I have considered my most…
Your Kundalini Energy came from your father and mother.
The Vethathiri SKY system would take a few seconds to a few minutes for you to awaken your Kundalini.
Kundalini Yoga originated as part of Raja Yoga system in India as mentioned in the Ancient Scriptures.
Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly Calendar.
In my meditation retreat at Aliyar, I learned four practices of SKY Yoga from Vethathiri Maharishi that gave me immense benefits.
Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I’ve studied research by…
Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel…
Ego Kills Dreams Your ego is an obstacle to your dreams. Your ego makes you afraid to reach for greatness. Your ego makes you scared to stretch your boundaries. Your ego keeps you small. Your ego prevents you from seeing yourself clearly. And it causes you to doubt your abilities. Your ego stops you from…
People are becoming money-rich but relationship-poor, health-poor, and peace-poor. Being rich is about becoming prosperous in health, wealth, relationship, fame, and wisdom. Let me walk you through a simple step-by-step process to attract prosperity and grow rich using your Kundalini energy. Step 1. Sit in silence Find a time and a quiet place to sit…
Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we’re really living. It leaves us feeling trapped. All too…
We’ve all heard of alpha brain waves. They’re the most favourable states of mind possible – the opposite of beta brain waves. But how do we get these great states of mind? And why should anyone care? In this article, I will share the science behind alpha brain waves and explain how you can harness…
Five stages of spiritual awakening are: Physical HealthIntellectual EfficiencyHarmonious RelationshipsPurification of Genetic CentreRealization of Truth Our Guru Yogiraj Sri Vethathiri Maharishi has written a beautiful book on this topic. I will tell you what I learnt from his teachings in a nutshell. 1. Physical Health The first stage of spiritual awakening is taking care of…
Inner peace begins here. The root chakra is located deep in your body. It is the centre of your emotional self. It connects you to your soul. It allows you to connect with others on an emotional level. Here are 14 easy tips I follow to master Muladhara chakra meditation. Learn and practice Shanthi meditationDedicate…
Pornography addiction is an epidemic. And it’s destroying millions of lives. Not because pornography is inherently evil. Not because sex has become taboo. But because it’s become too cheap. Too easy. Too available. Too accessible. People have lost sight of what Sex is supposed to be and what it’s meant to do. They forget that…
Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could…
You may have heard about the “stress chemical” known as cortisol. It’s often considered a bad thing because it is one of the main chemicals triggered by experiencing stress, but this hormone has many other roles and does much more than just start a person’s “fight or flight” instincts. What Is Cortisol? Cortisol is produced…
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don’t realize how much effort goes…
Accidental Kundalini Awakening could cause: HeadachesDizzinessNauseaInsomniaAnxietyParanoiaHallucinationsMemory LapsesConfusionEmotional outburstsSensory overload The symptoms of Kundalini Awakening in SKY Yoga System are: Gentle pulsationCalm and peacefulFeeble vibrations at the beginningSlowly intensifying energyControlled awakeningShanthi meditation maintains energy equilibriumNo sound or light or smell or tasteA beautiful pressure sensationIt feels light on your headConnects individual consciousness with cosmic consciousness Be…
At Sahasrara, the energy becomes stable at the Alpha level between 7 and 13 cps. You feel: calm & peacefulenergized & lightjoyous & happystrong & powerfulbalanced & stablesecure & confidentsatisfied & freeclear & focusedaware & consciousintelligent & wiseenlightened & awakenedliberated & releasedunbound & self-realized Self-realization is the realization of one’s true nature. Once we realize…
Not at all. Kundalini force is a beautiful, gentle, and peaceful sensation when you follow SKY practices. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/LtvlmLOr-ic?feature=share
I started doing Kundalini yoga when I was in college in 1984.I was a student and had trouble concentrating on my studies and passing exams.After just a few months of regular Kundalini Yoga practice,I noticed a dramatic improvement in my overall health and concentration powers.My body felt lighter and more energized than ever before.I felt…
Yes, you can learn Kundalini yoga from books and videos. But if you want to get the full benefits of this powerful system and avoid dangerous side effects, then you need a qualified instructor who has undergone rigorous training. SKY masters are well trained and certified by a dedicated Directorate in the system. They have…
No. Simplified Kundalini yoga is entirely safe. Shanthi Meditation makes Kundalini Yoga safe and simple to learn and practice. Your Kundalini Shakthi comes under your control. They are designed to bring about a positive change in your health and well-being. With SKY Yoga practices, you will remain healthy and achieve the purpose of life of…
When Kundalini awakens, it feels like a wave of bliss that sweeps through your entire being. It feels like a warm current flowing up your spine. It feels like a gentle breeze blowing on your forehead. It feels like an ant crawling gently over your skin. You will feel a gentle pulsation of your life…
Forming a meditation habit takes anywhere from two weeks to six months. For some, it could take years. I recommend starting slowly and working up to 20 minutes per session daily. Once you’ve reached that goal, you can add another session daily. If you’re having trouble getting started, try setting aside 15 minutes at the…
Most of us would agree that meditation has benefits. And yet, most of us also admit that we rarely practice it. Why is that? For many of us, meditation requires discipline. We have to sit down and shut off the distractions. We have to focus on our life force. We have to clear our minds…
White represents purity and lightness. White also symbolizes the source of all life. When Kundalini awakens, it brings about a new dawning of consciousness. Hence, most Kundalini yogis like to wear white. It is not necessary to wear white. It is essential to practice Kundalini Yoga regularly. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/UFKKOVPjWk0?feature=share
Chant this Sankalpa 108 times on full moon Pournami days and 9 times on all other days during Guru Hora or Sukhra Hora to attract prosperity. Light an oil lamp. Keep 108 coins / 9 coins as needed as count. Keep some white flowers. Keep a flower and a coin in your hand for each…
How does meditation change the brain? Studies show that regular meditation increases grey matter density in areas of the brain involved in emotion control. As a result, meditation improves concentration, memory, and empathy, regulates emotions, and helps us relate to others. What is meditation? Meditation is the practice of focusing your mind on the tingling…
There is no known record of the creator of Kundalini Yoga. Many gurus developed various parts of the yoga system over thousands of years —however, Yogiraj Sri. Vethathiri Maharishi developed Simplified Kundalini Yoga. It is safe and simple. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/ceoQANARAUs?feature=share
Pornography is a controversial subject. It’s not for anyone, but some people enjoy it and use it regularly. However, addiction is usually the result of regular use. Porn addiction eventually leads to many issues. I will list a few here: sexual addictionhypersexual disordersexual abusebehavioural addictionscompulsive disordersmental health disordersmood disordersloss of quality of lifepsychological distressrelationship issuessocial…
Kundalini awakening is raising your life force to your third eye spontaneously or in an induced manner by a guru. It is a state of elevated consciousness characterized by intense bliss, ecstasy, joy, and power. Kundalini awakening is the most profound spiritual experience known to man. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/PSYpYHRf2bY
Spontaneous Kundalini awakening happens for one of the following reasons: You have been practising religious or spiritual practices beyond the usual routine.You have been dangerously experimenting with drugs or tantric rituals.You are practising pranayama.You have had a spiritual aberration.You got exposed to intense energy levels.You have some physical or mental conditions.You are confusing your condition…
Most of the Kundalini mantras are in Sanskrit. However, since the advent of the SKY Yoga technique by our Guru Yogiraj Sri Vethathiri Maharishi, you will not require any mantra. Instead, a simple touch of the divine SKY master will help to awaken your Kundalini. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/ELVGAXDGujI?feature=share
As long as you are alive, Kundalini is active in your body.It is your life force that powers your body and mind. Be Blessed by the Divine!Krish Murali Eswar https://youtube.com/shorts/IWTzqGh6vdI?feature=share
Yogiraj Sri. Vethathiri Maharishi systematized Shanthi meditation. It helps you to transform spiritual energy into biomagnetic energy. As a result, you gain absolute control over your Kundalini power and use it to cleanse your genetic center and realize yourself. Shanthi meditation makes kundalini yoga safe and simple. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/6OfckNfwdi0?feature=share
Most types of yoga forms are only physical exercises. As a part of Raja yoga, Kundalini yoga is a holistic form of yoga that helps you develop yourself to become one with the Almighty force. It helps to cleanse your genetic centre of sin imprints and achieve salvation and self-realization. https://youtube.com/shorts/OBuN0tRFQBQ?feature=share Be Blessed by the…
Kundalini awakening helps you to reduce your mental frequency to a subtle level. Usually, your brain functions between 14 and 40 cps during a wakeful state. During Kundalini meditation, your brain frequency reduces to an Alpha level between 8 and 13 cps. Once you learn advanced Kundalini meditation techniques such as Thuriyatheetham, you can experience…
Mooladhara is located around the tail bone of the human vertebra connecting to the Adrenal. Swatishtana is about three inches below the belly button connecting to the Sexual Gland. Manipuraha is located around the belly button connecting to the Pancreas. Anahata is about two inches above the solar plexus and two inches below the throat…
There are seven kundalini chakras within the bodyand two outside the body. 7 Chakras within the body are: MooladharaSwatishtanaManipurahaAnahataVisukthiAjnaSahasrara Two chakras outside the body are: Universe energy field or Shakthi KalamAlmighty static state or Shiva Kalam https://www.youtube.com/shorts/zi8vkeQ-MCA Be Blessed by the Divine!Krish Murali Eswar
Marriage is one of the most critical relationships in our lives. We spend years building trust, developing feelings of affection, and learning to respect each other. Then, we expect our partners to live up to some lofty standards. Unfortunately, sometimes we don’t realize that we expect too much from our spouses. Here are seven expectations…
Setting goals is a crucial part of achieving success in my life. Whether I am setting short-term or long-term goals, I cannot underestimate the importance of goal setting. To set goals effectively, I first know why I want to achieve them. For example, why do I want to start a business? What motivates me to…
It is safe for you to go to bed on an empty stomach. However, if you must snack at night, fruits are safe. Wait for 45 minutes before going to bed after eating fruits. https://www.youtube.com/shorts/E3uHIBxCKW0 Be Blessed by the Divine!Krish Murali Eswar.
Accidental Kundalini Awakening or Unsupervised Kundalini Awakening is dangerous because the life energy keeps increasing uncontrollably. You cannot withstand this energy in your body without practicing Shanthi meditation. Be Blessed by the Divine!Krish Murali Eswar. https://youtube.com/shorts/wW7kTWHHbF4?feature=share
Eat Fruits Before Meals to digest them fast and absorb nutrition slowly to reduce oxidative stress. But, you can eat fruits after meals also as it is highly beneficial. Bottom line: Eat a lot of fruits. https://youtube.com/shorts/ZDgKwt1BqSY?feature=share Be Blessed by the Divine!Krish Murali Eswar.
Kundalini, our life force, has its magnetic vortex in the three-dimensional center of our body around the tailbone of the human vertebra. https://www.youtube.com/shorts/9D7kt6dOZgM
Kundalini = Kunda + Ali + Ini. Kunda+Ali+Ini+Shakti = Kundalini Energy. The life energy (Ini) common for both men and women (Ali) that burns within the fire vessel (Kunda) is Kundalini Shakti. https://www.youtube.com/shorts/3cCaemjHgmc
What is Astral Projection? I know of two types of astral projection: voluntary and involuntary. I know of four voluntary techniques of astral projection. I will tell you more about it. Astral Body There are three layers of the human body: Physical, Astral, and Causal. The astral body is made up of energy that surrounds…
Are you interested in a journey into self-discovery? If your answer is yes, then you must go through an awakening of the kundalini powers. https://www.youtube.com/watch?v=PQqsYfRlpdM&t=51s What is Kundalini? Kunda+Ali+Ini = Kundalini The energy, which is both masculine energy and feminine energy, burns within the fire vessel that powers our physical body and mind. It’s a…
Are you spiritual? Do you believe in God? There are 16 signs that you are spiritual. Some of these signs are obvious, others aren’t. 1. You Believe in Cause & Effect (Karma) Do you think that everything happens for a reason? Do you believe that every action has an equal reaction? Then you probably believe…
How to Awaken Kundalini Safely?
Visit a Simplified Kundalini Yoga Center near you. Click to visit https://www.vethathiri.edu.in/
Where is Kundalini located in the body?
Kundalini, our life force, has its magnetic vortex in the three-dimensional center of our body around the tailbone of the human vertebra.
What is Kundalini shakti?
Kunda+Ali+Ini+Shakti = Kundalini Energy. The life energy (Ini) common for both men and women (Ali) that burns within the fire vessel (Kunda) is Kundalini Shakti.
Why Kundalini awakening is dangerous?
Accidental Kundalini Awakening or unsupervised kundalini awakening is dangerous because the life energy keeps increasing uncontrollably. You will not be able to withstand this energy in your body without practicing Shanthi meditation.
How many Kundalini chakras are there?
There are seven kundalini chakras within the body and two outside the body. 7 Chakras within the body are:
Two chakras outside the body are:
- Universe energy field
- Almighty static state
Where are the 7 chakras located in the body?
- Mooladhara - around the tail bone of the human vertebra connecting to the Adrenal glands
- Swatishtana - about three inches below the belly button connecting to the sexual glands
- Manipuraha - over the belly button connecting to the Pancreas glands
- Anahata - two inches above the solar plexus and two inches below the throat connecting to the Thymus glands
- Visukthi - throat (specifically around Adam's apple) relating to the Thyroid glands
- Ajna - between the eyebrows relating to the Pituitary glands
- Sahasrara - at the crown of the head connecting to the Pineal glands
Why Kundalini awakening is necessary?
Kundalini awakening helps you to reduce your mental frequency to a subtle level. Usually, your brain functions between 14 and 40 cps during a wakeful state. During Kundalini meditation, your brain frequency reduces to an Alpha level between 8 and 13 cps. Once you learn advanced Kundalini meditation techniques such as Thuriyatheetham, you can experience Theta frequency (between 4 and 7 cps) and even subtler levels of Delta frequency (between 0.5 and 3 cps).
Without Kundalini awakening, you cannot retain consciousness when you reach Alpha, Theta, and Delta levels. The alpha level is the sleep with dreams state. Theta is deep sleep without dreams. Delta level is coma stage. However, with Kundalini's awakening, you can experience these levels without losing consciousness and awareness.
How does it differ from other types of yoga?
Most types of yoga forms are only physical exercises. As a part of Raja yoga, Kundalini yoga is a holistic form of yoga that helps you develop yourself to become one with the Almighty force.
Why Kundalini yoga is safe?
Yogiraj Sri. Vethathiri Maharishi systematized Shanthi meditation. It helps you to transform spiritual energy into biomagnetic energy. As a result, you gain absolute control over your Kundalini power and use it to cleanse your genetic center and realize yourself.
How long does Kundalini last?
As long as you are alive, Kundalini is active in your body. It is your life force that powers your body and mind.
What language are Kundalini mantras?
Most of the Kundalini mantras are in Sanskrit. However, since the advent of the SKY Yoga technique, you will not require any mantra. Instead, a simple touch of the divine SKY master will help to awaken your Kundalini.
Why Kundalini awakening happens?
Spontaneous Kundalini awakening happens for one of the following reasons:
- You have been practicing religious or spiritual practices beyond the usual routine.
- You have been dangerously experimenting with drugs or tantric rituals.
- You are practicing pranayama
- You have had a spiritual aberration
- You got exposed to intense energy levels
- You have some physical or mental conditions. You are confusing your condition as an awakening of Kundalini. Consult a doctor.
What is Kundalini awakening?
Kundalini awakening is raising your life force to your third eye spontaneously or in an induced manner by a guru. It is a state of elevated consciousness characterized by intense bliss, ecstasy, joy, and power.
Kundalini awakening is the most profound spiritual experience known to man.
Who invented Kundalini yoga?
There is no known record of the creator of Kundalini Yoga. Many gurus developed various parts of the yoga system over thousands of years —however, Yogiraj Sri. Vethathiri Maharishi developed Simplified Kundalini.
Where did Kundalini yoga originate?
Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts.
What are Kundalini kriyas?
The primary purpose of Kundalini kriya is to raise Kundalini from its base at Muladhara chakra to Sahasrara chakra. This process involves several steps.
What Kundalini feels like?
When Kundalini awakens, it feels like a wave of bliss that sweeps through your entire being. It feels like a warm current flowing up your spine. It feels like a gentle breeze blowing on your face. It feels like a cool breeze blowing on your skin. You will feel a gentle pulsation of your life force between your eyebrows at the Ajna chakra. The intensity will increase as you practice regularly.
Why Kundalini yogis wear white?
White represents purity and lightness. White also symbolizes the source of all life. When Kundalini awakes, it brings about a new dawning of consciousness.
Is Kundalini yoga dangerous?
No, Simplified Kundalini yoga is entirely safe. All the techniques used in Simplified Kundalini yoga are based on traditional healing methods. They are designed to bring about a positive change in your health and well-being.
Can I do Kundalini yoga without a teacher?
Yes, you can learn Kundalini yoga from books and videos. But if you want to get the full benefits of this powerful system and avoid dangerous side effects, then you need a qualified instructor who has undergone rigorous training.
How Kundalini changed my life?
I started doing Kundalini yoga when I was in college in 1984. I was a student and had trouble concentrating on my studies and passing exams. After just a few months of regular practice, I noticed a dramatic improvement in my overall health and concentration powers. My body felt lighter and more energized than ever before. I felt happier and more optimistic. I became calmer and more focused. I experienced less stress and anxiety. I slept peacefully. I gained confidence and self-esteem. I learned how to control my emotions and thoughts. I became more creative and productive.
Is Kundalini painful?
Not at all. It is a beautiful, gentle, and peaceful sensation when you follow SKY practices.
When Kundalini reaches Sahasrara, what happens?
At Sahasrara, the energy becomes stable at the Alpha level between 7 and 13 cps.
Self-realization means awakening or enlightenment. It is the ultimate goal of every spiritual seeker. Self-realization is the realization of one's true nature. Once we realize our true identity, we become free from the cycle of birth and death. We transcend time and space. We attain liberation.
What are Kundalini symptoms?
Accidental Kundalini Awakening could cause:
- Memory Lapses
- Emotional outbursts
- Sensory overload
The symptoms of SKY Yoga awakening include:
- Gentle pulsation
- Calm and peaceful
- Feeble vibrations at the beginning
- Slowly intensifying energy
- Controlled awakening
- Shanthi meditation maintains energy equilibrium
- No sound or light or smell or taste
- A beautiful pressure sensation
- It feels light on your head
- Connects individual consciousness with cosmic consciousness
How much time to awaken Kundalini?
Traditional methods would take 10-40 years for you to awaken your Kundalini.
SKY system would take a few seconds to a few minutes for you to awaken your Kundalini safely and in a simplified manner with the touch of the divine SKY master.
Where does Kundalini energy come from?
You are born with it. You inherited your life force from your father and mother. Your guru will add his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate.
How often to practice Kundalini yoga?
Our Swamiji has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each.
Why Kundalini awakening is painful?
You have probably had a spontaneous or accidental awakening. Then, reach out to a SKY Yoga center near you to learn Shanthi meditation.
When Kundalini reaches the heart chakra?
During the third level course of the SKY Yoga system, the SKY master will guide you to open the Anahata chakra (often called the heart chakra) during the initiation of the nine-center meditation practice.
What Kundalini meditation practices are there?
In the SKY system, there are several meditation practices. They are
- 9 Center
- Nithyananda (ever blissful)
- Pancha Bootha Navagraha
- Lamp Gazing
- Mirror Gazing
- Divine State
How long Kundalini awakening last?
Once initiated through the SKY system, you will feel the life force pulsation at any time in your life. It will last forever. You will not require another initiation.
What are Kundalini powers?
Kundalini power is the ability to connect with the universal consciousness. The more you practice Kundalini meditation, the greater your connection with the universal being becomes. Salvation and self-realization are the ultimate results of Kundalini's power.
Is it safe to awaken Kundalini?
Yes. It is safe and straightforward to awaken Kundalini through the Simplified Kundalini Yoga system.
Will Kundalini go away?
When a human dies, the Kundalini, the life force, goes away from the body.
Does Kundalini ever stop?
No. It never stops functioning as long as you are alive.
How many types of Kundalini are there?
There is only one type of Kundalini that is common for both men and women.
Which Kundalini meditation is taught first?
Ajna meditation is taught first in the SKY system as it is easy for you to feel your pulsations at the Ajna.
When Kundalini reaches throat?
In the third-level SKY workshop, you will learn Visukthi meditation as part of 9 center meditation.
How to activate the Muladhara chakra?
Once sufficient intensity is gathered at your Ajna chakra, the SKY master will initiate you to Muladhara chakra with his or her touch. The initiation process is similar to Ajna initiation.
How to strengthen Mooladhara chakra?
At first, it is difficult to feel the vibrations at the Mooladhara chakra. Following practices will help you intensify it.
- Do Shanthi meditation twice daily for one week after initiation
- Do it for a few minutes after each meal
- Do it before going to bed
- Touch the Mooladhara chakra once or twice for seconds if you don't feel the pulsations
- Do Aswini Mudra of Kayakalpa Yoga 10 to 20 times before starting Shanthi meditation
What is Ajna chakra?
The Ajna chakra is located between the eyebrows connecting to the Pituitary glands, which I would like to call the master gland of the body.
What does Ajna mean?
Ajna means order. Since it connects to the Pituitary glands, the gland that orders all other endocrine glands except the Pineal, it received the Sanskrit name for order as Ajna.
How to activate Ajna chakra?
The divine SKY master will
- magnetize their hands by meditating over them for a few minutes,
- purify the aspirant by passing the energy over,
- touch the root chakra at the end of the spinal cord,
- gently tap the Mooladhara and raise the life force of the aspirant along the spine,
- bring the Kundalini to the forehead
- gently touch and intensify the energy at Ajna
- spin the point clockwise gently thrice
- give touch at the Ajna chakra a couple of times
The student will be able to feel the gentle pulsation of the Kundalini Shakthi within a few seconds to a few minutes of awakening.
What happens when Ajna chakra is activated?
When initiated into Ajna chakra, you will feel a gentle pulsation of your life force tingling. When this chakra is awakened, the Kundalini Shakti (life force) rises up the spine and enters the brain. This is the beginning of enlightenment.
Why do we need to awaken Ajna chakra?
This chakra is connected to the pituitary gland, which controls the production of hormones and growth factors. Therefore, it is essential to awaken this chakra so that you can have healthy hormone levels.
Is it possible to awaken more than one chakra simultaneously?
Yes, but not recommended. You will need sufficient time to practice in each chakra to feel the tingling sensation of your Kundalini before proceeding with the next chakra.
How to focus on Ajna chakra?
Simply focus on the tingling pressure sensation of your life force between the eyebrows. Ignore sound, light, smell, taste, or distractions from within and outside. Join the group meditation in a SKY yoga center regularly. The SKY master will touch and intensify the vibrations at your Ajna chakra.
Can you awaken Ajna chakra without being initiated?
No, because the energy is too weak. It takes years of practice to develop the ability to awaken the chakras.
Does it matter where you place your hand while doing the mudra?
No, it doesn’t matter where you place your palm. The important thing is to follow the instructions given by the SKY master. Swamiji designed a mudra for three types of meditation in order to a) help you remember the point of focus and b) help the master identify your point of focus without disturbing you.
What are the benefits of activating the Ajna chakra? What should we expect?
Activating the Ajna chakra will give us clarity of mind, better memory, improved concentration, increased awareness, enhanced intuition, and control over our senses.
Where is Swadhisthana chakra located?
Swadhisthana chakra is located about three inches below the belly button and about three inches above the urethra region in the front portion of the body. It connects to the sexual gland.
What is Swadhisthana chakra?
Swadishthana chakra is associated with the reproductive organs. It helps us regulate the flow of semen and other fluids during ejaculation. It controls our sexual energy. We advise you not to meditate there for more than one minute at a time.
How to open Svadhisthana chakra?
During the SKY level 3 workshop, the master will quickly guide you through initiating the chakra.
What is heart chakra? Where is your heart chakra located?
Anahata chakra is located near the heart, about three inches above the solar plexus and three inches below the throat hole. It connects to the Thymus gland.
How long does it take to open heart chakra?
In SKY Level 3 workshop, the divine SKY master will guide you to open the Anahata chakra.
How to activate Sahasrara chakra?
SKY master will meditate over his eyes and energize the same. He will then sit in front of the aspirant and ask him to open his eyes and look into both the eyes of the master. The master will then look into the right eye of the aspirant and pass his energy on to him, taking his Kundalini Shakthi from Ajna to Thureeya chakra.
Where is Sahasrara located?
It is on top of the head, connecting to the Pineal gland.
Can Awakened Kundalini Cure Diseases?
There is a general belief that awakened Kundalini can cure all diseases. It is not valid.
Awakened Kundalini can, in some cases, cure and control diseases.
However, you must maintain moderation and discipline in five things to remain healthy.
- Use of thought force
Ignoring any of these, overindulging or improperly indulging in these five activities can lead to ill health.
When you follow moderation and discipline in these five, Kundalini awakening can strengthen your bio-magnetic energy and attempt to heal and correct and cure irregularities in five circulations, namely:
Listen to your doctor's medical advice to cure your disease. There is no substitute for it.
Kundalini awakening will be able to prevent diseases.
Learn it safely and systematically. Practice it regularly.
Be Blessed by the Divine!
He was young and handsome; her pride and joy but he died in pain, blind, sick, and paralyzed at the tender age of 17. If only he had known the dangers of masturbating, then he might have been able to live a better life. “This, in a nutshell, is the advice given to young French…
Many individuals are familiar with the neurotransmitter known as “dopamine”, yet fewer realize just what it does. So, what is dopamine and how does it affect our brain? I did some digging to find out. Dopamine Meaning Dopamine is a neurotransmitter that plays an important role in the brain’s reward system. It helps us feel…
In 2018, Radha was diagnosed with breast cancer. Life turned topsy turvy for her, me, and most importantly for the kids. She underwent chemotherapy and a breast operation. Our son, Dr. Achyuthan Eswar, ensured that she ate whole food plant-based diet and survived the ordeal of chemo and radiation. Her neighbor in the hospital, almost…
Are you living the life you were meant to live? Do you feel like you’ve wasted your life? Or maybe you just aren’t sure where you fit in with all these other people who seem to be having such great lives? There are many paths to success in life, but only one path will get…
Kunda + Ali + Ini = Kundalini The life-energy (ini), which is common for both men and women (ali), that functions within the fire vessel is the Kundalini. Etymology of Kundalini The word “kuṇḍali”, meaning “serpentine channel”, is used in Hindu texts such as the Bhagavata Purana, where it refers to the energy channels within…
Meditation is a simple practice that anyone can learn and benefit from. Here are some tips to help you meditate effectively. 1. Awaken your Kundalini The best form of meditation is focusing your mind on your life-force. Once you kundalini is awakened, you will feel a gentle tingling sensation of your life-force in between your…
https://www.youtube.com/watch?v=GUDsjCZzxPIMind is like a monkey. You cannot control your mind. If you attempt to control it, it will jump here and there. It will leave your total control. It will leave you chaos to handle. Mind has to be understood. If you try to understand, mind will come to your control.…
https://www.youtube.com/watch?v=wLMzs7PpOhYOur brain functions in four frequencies Beta 14-40 cpsActive, Emotional Alpha 8-13 cpsCalm, Peaceful, Sleep with Dreams Theta 4-7 cpsDeep Sleep Delta 0.5-3 cpsComa Stage When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps. Remember it cannot go below high alpha…
https://www.youtube.com/watch?v=D_hZu72fPQw&t=54s1-1/2 days in a week ideally. If not at least one day a week.SicknessSleepFoodNear dead bodiesNear sick peopleIn hospitalsDuring travelWhen in publicIn temples, mosques, churches, gurudwarasIn burial or cremation groundsIn places where people are tenseIn fearWhen tiredWomen during menstruationWomen during pregnancyAfter strenuous physical work such as gymAfter sex Be blessed by…
Kundalini never sleeps.Kundalini is your lifeforce.It is always active.You can safely awaken it to Ajna Chakra through SKY practices.Once awakened, you can start to feel the tingling sensation of it.If you stop your practice, your kundalini force will go down to Mooladhara Chakra.You will then stop sensing its vibrations.Meditate regularly.Enlighten yourself.Achieve perfection. https://youtu.be/fT1IJHRluh0 Be Blessed…