Discover the Heaven Inside

How to Awaken Kundalini Safely?

Visit a Simplified Kundalini Yoga Center near you. Click to visit https://www.vethathiri.edu.in/

Where is Kundalini located in the body?

Kundalini, our life force, has its magnetic vortex in the three-dimensional center of our body around the tailbone of the human vertebra.

What is Kundalini shakti?

Kunda+Ali+Ini+Shakti = Kundalini Energy. The life energy (Ini) common for both men and women (Ali) that burns within the fire vessel (Kunda) is Kundalini Shakti.

Why Kundalini awakening is dangerous?

Accidental Kundalini Awakening or unsupervised kundalini awakening is dangerous because the life energy keeps increasing uncontrollably. You will not be able to withstand this energy in your body without practicing Shanthi meditation.

How many Kundalini chakras are there?

There are seven kundalini chakras within the body and two outside the body. 7 Chakras within the body are:

1. Mooladhara
2. Swatishtana
3. Manipuraha
4. Anahata
5. Visukthi
6. Ajna
7. Sahasrara

Two chakras outside the body are:

1. Universe energy field
2. Almighty static state

Where are the 7 chakras located in the body?

1. Mooladhara - around the tail bone of the human vertebra connecting to the Adrenal glands
2. Swatishtana - about three inches below the belly button connecting to the sexual glands
3. Manipuraha - over the belly button connecting to the Pancreas glands
4. Anahata - two inches above the solar plexus and two inches below the throat connecting to the Thymus glands
5. Visukthi - throat (specifically around Adam's apple) relating to the Thyroid glands
6. Ajna - between the eyebrows relating to the Pituitary glands
7. Sahasrara - at the crown of the head connecting to the Pineal glands

Why Kundalini awakening is necessary?

Kundalini awakening helps you to reduce your mental frequency to a subtle level. Usually, your brain functions between 14 and 40 cps during a wakeful state. During Kundalini meditation, your brain frequency reduces to an Alpha level between 8 and 13 cps. Once you learn advanced Kundalini meditation techniques such as Thuriyatheetham, you can experience Theta frequency (between 4 and 7 cps) and even subtler levels of Delta frequency (between 0.5 and 3 cps).

Without Kundalini awakening, you cannot retain consciousness when you reach Alpha, Theta, and Delta levels. The alpha level is the sleep with dreams state. Theta is deep sleep without dreams. Delta level is coma stage. However, with Kundalini's awakening, you can experience these levels without losing consciousness and awareness.

How does it differ from other types of yoga?

Most types of yoga forms are only physical exercises. As a part of Raja yoga, Kundalini yoga is a holistic form of yoga that helps you develop yourself to become one with the Almighty force.

Why Kundalini yoga is safe?

Yogiraj Sri. Vethathiri Maharishi systematized Shanthi meditation. It helps you to transform spiritual energy into biomagnetic energy. As a result, you gain absolute control over your Kundalini power and use it to cleanse your genetic center and realize yourself.

How long does Kundalini last?

As long as you are alive, Kundalini is active in your body. It is your life force that powers your body and mind.

What language are Kundalini mantras?

Most of the Kundalini mantras are in Sanskrit. However, since the advent of the SKY Yoga technique, you will not require any mantra. Instead, a simple touch of the divine SKY master will help to awaken your Kundalini.

Why Kundalini awakening happens?

Spontaneous Kundalini awakening happens for one of the following reasons:

1. You have been practicing religious or spiritual practices beyond the usual routine.
2. You have been dangerously experimenting with drugs or tantric rituals.
3. You are practicing pranayama 
4. You have had a spiritual aberration
5. You got exposed to intense energy levels
6. You have some physical or mental conditions. You are confusing your condition as an awakening of Kundalini. Consult a doctor.

What is Kundalini awakening?

Kundalini awakening is raising your life force to your third eye spontaneously or in an induced manner by a guru. It is a state of elevated consciousness characterized by intense bliss, ecstasy, joy, and power.

Kundalini awakening is the most profound spiritual experience known to man.

Who invented Kundalini yoga?

There is no known record of the creator of Kundalini Yoga. Many gurus developed various parts of the yoga system over thousands of years —however, Yogiraj Sri. Vethathiri Maharishi developed Simplified Kundalini.

Where did Kundalini yoga originate?

Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts.

What are Kundalini kriyas?

The primary purpose of Kundalini kriya is to raise Kundalini from its base at Muladhara chakra to Sahasrara chakra. This process involves several steps.

What Kundalini feels like?

When Kundalini awakens, it feels like a wave of bliss that sweeps through your entire being. It feels like a warm current flowing up your spine. It feels like a gentle breeze blowing on your face. It feels like a cool breeze blowing on your skin. You will feel a gentle pulsation of your life force between your eyebrows at the Ajna chakra. The intensity will increase as you practice regularly.

Why Kundalini yogis wear white?

White represents purity and lightness. White also symbolizes the source of all life. When Kundalini awakes, it brings about a new dawning of consciousness.

Is Kundalini yoga dangerous?

No, Simplified Kundalini yoga is entirely safe. All the techniques used in Simplified Kundalini yoga are based on traditional healing methods. They are designed to bring about a positive change in your health and well-being.

Can I do Kundalini yoga without a teacher?

Yes, you can learn Kundalini yoga from books and videos. But if you want to get the full benefits of this powerful system and avoid dangerous side effects, then you need a qualified instructor who has undergone rigorous training.

How Kundalini changed my life?

I started doing Kundalini yoga when I was in college in 1984. I was a student and had trouble concentrating on my studies and passing exams. After just a few months of regular practice, I noticed a dramatic improvement in my overall health and concentration powers. My body felt lighter and more energized than ever before. I felt happier and more optimistic. I became calmer and more focused. I experienced less stress and anxiety. I slept peacefully. I gained confidence and self-esteem. I learned how to control my emotions and thoughts. I became more creative and productive.

Is Kundalini painful?

Not at all. It is a beautiful, gentle, and peaceful sensation when you follow SKY practices.

When Kundalini reaches Sahasrara, what happens?

At Sahasrara, the energy becomes stable at the Alpha level between 7 and 13 cps.

You feel:

• calm
• peaceful
• energized
• light
• joyous
• happy
• strong
• powerful
• balanced
• stable
• secure
• confident
• satisfied
• free
• clear
• focused
• aware
• conscious
• intelligent
• wise
• enlightened
• awakened
• liberated
• released
• unbound
• self-realized

Self-realization means awakening or enlightenment. It is the ultimate goal of every spiritual seeker. Self-realization is the realization of one's true nature. Once we realize our true identity, we become free from the cycle of birth and death. We transcend time and space. We attain liberation.

What are Kundalini symptoms?

Accidental Kundalini Awakening could cause:

• Headaches
• Dizziness
• Nausea
• Insomnia
• Anxiety
• Paranoia
• Hallucinations
• Memory Lapses
• Confusion
• Emotional outbursts
• Sensory overload

The symptoms of SKY Yoga awakening include:

• Gentle pulsation
• Calm and peaceful
• Feeble vibrations at the beginning
• Slowly intensifying energy
• Controlled awakening
• Shanthi meditation maintains energy equilibrium
• No sound or light or smell or taste
• A beautiful pressure sensation
• It feels light on your head
• Connects individual consciousness with cosmic consciousness

How much time to awaken Kundalini?

Traditional methods would take 10-40 years for you to awaken your Kundalini.

SKY system would take a few seconds to a few minutes for you to awaken your Kundalini safely and in a simplified manner with the touch of the divine SKY master.

Where does Kundalini energy come from?

You are born with it. You inherited your life force from your father and mother. Your guru will add his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate.

How often to practice Kundalini yoga?

Our Swamiji has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each.

Why Kundalini awakening is painful?

You have probably had a spontaneous or accidental awakening. Then, reach out to a SKY Yoga center near you to learn Shanthi meditation.

When Kundalini reaches the heart chakra?

During the third level course of the SKY Yoga system, the SKY master will guide you to open the Anahata chakra (often called the heart chakra) during the initiation of the nine-center meditation practice.

What Kundalini meditation practices are there?

In the SKY system, there are several meditation practices. They are

1. Ajna
2. Sahasrara
3. Thuriyatheetham
4. 9 Center
5. Nithyananda (ever blissful)
6. Pancha Bootha Navagraha
7. Lamp Gazing
8. Mirror Gazing
9. Divine State
10. Panchendriya

How long Kundalini awakening last?

Once initiated through the SKY system, you will feel the life force pulsation at any time in your life. It will last forever. You will not require another initiation.

What are Kundalini powers?

Kundalini power is the ability to connect with the universal consciousness. The more you practice Kundalini meditation, the greater your connection with the universal being becomes. Salvation and self-realization are the ultimate results of Kundalini's power.

Is it safe to awaken Kundalini?

Yes. It is safe and straightforward to awaken Kundalini through the Simplified Kundalini Yoga system.

Will Kundalini go away?

When a human dies, the Kundalini, the life force, goes away from the body.

Does Kundalini ever stop?

No. It never stops functioning as long as you are alive.

How many types of Kundalini are there?

There is only one type of Kundalini that is common for both men and women.

Which Kundalini meditation is taught first?

Ajna meditation is taught first in the SKY system as it is easy for you to feel your pulsations at the Ajna.

When Kundalini reaches throat?

In the third-level SKY workshop, you will learn Visukthi meditation as part of 9 center meditation.

How to activate the Muladhara chakra?

Once sufficient intensity is gathered at your Ajna chakra, the SKY master will initiate you to Muladhara chakra with his or her touch. The initiation process is similar to Ajna initiation.

How to strengthen Mooladhara chakra?

At first, it is difficult to feel the vibrations at the Mooladhara chakra. Following practices will help you intensify it.

1. Do Shanthi meditation twice daily for one week after initiation
2. Do it for a few minutes after each meal
3. Do it before going to bed
4. Touch the Mooladhara chakra once or twice for seconds if you don't feel the pulsations
5. Do Aswini Mudra of Kayakalpa Yoga 10 to 20 times before starting Shanthi meditation

What is Ajna chakra?

The Ajna chakra is located between the eyebrows connecting to the Pituitary glands, which I would like to call the master gland of the body. 

What does Ajna mean?

Ajna means order. Since it connects to the Pituitary glands, the gland that orders all other endocrine glands except the Pineal, it received the Sanskrit name for order as Ajna.

How to activate Ajna chakra?

The divine SKY master will

• magnetize their hands by meditating over them for a few minutes,
• purify the aspirant by passing the energy over,
• touch the root chakra at the end of the spinal cord,
• gently tap the Mooladhara and raise the life force of the aspirant along the spine,
• bring the Kundalini to the forehead
• gently touch and intensify the energy at Ajna
• spin the point clockwise gently thrice
• give touch at the Ajna chakra a couple of times

The student will be able to feel the gentle pulsation of the Kundalini Shakthi within a few seconds to a few minutes of awakening.

What happens when Ajna chakra is activated?

When initiated into Ajna chakra, you will feel a gentle pulsation of your life force tingling. When this chakra is awakened, the Kundalini Shakti (life force) rises up the spine and enters the brain. This is the beginning of enlightenment.

Why do we need to awaken Ajna chakra?

This chakra is connected to the pituitary gland, which controls the production of hormones and growth factors. Therefore, it is essential to awaken this chakra so that you can have healthy hormone levels.

Is it possible to awaken more than one chakra simultaneously?

Yes, but not recommended. You will need sufficient time to practice in each chakra to feel the tingling sensation of your Kundalini before proceeding with the next chakra.

How to focus on Ajna chakra?

Simply focus on the tingling pressure sensation of your life force between the eyebrows. Ignore sound, light, smell, taste, or distractions from within and outside. Join the group meditation in a SKY yoga center regularly. The SKY master will touch and intensify the vibrations at your Ajna chakra. 

Can you awaken Ajna chakra without being initiated?

No, because the energy is too weak. It takes years of practice to develop the ability to awaken the chakras.

Does it matter where you place your hand while doing the mudra?

No, it doesn’t matter where you place your palm. The important thing is to follow the instructions given by the SKY master. Swamiji designed a mudra for three types of meditation in order to a) help you remember the point of focus and b) help the master identify your point of focus without disturbing you.

What are the benefits of activating the Ajna chakra? What should we expect?

Activating the Ajna chakra will give us clarity of mind, better memory, improved concentration, increased awareness, enhanced intuition, and control over our senses.

Where is Swadhisthana chakra located?

Swadhisthana chakra is located about three inches below the belly button and about three inches above the urethra region in the front portion of the body. It connects to the sexual gland.

What is Swadhisthana chakra?

Swadishthana chakra is associated with the reproductive organs. It helps us regulate the flow of semen and other fluids during ejaculation. It controls our sexual energy. We advise you not to meditate there for more than one minute at a time.

How to open Svadhisthana chakra?

During the SKY level 3 workshop, the master will quickly guide you through initiating the chakra.

What is heart chakra? Where is your heart chakra located?

Anahata chakra is located near the heart, about three inches above the solar plexus and three inches below the throat hole. It connects to the Thymus gland.

How long does it take to open heart chakra?

In SKY Level 3 workshop, the divine SKY master will guide you to open the Anahata chakra.

How to activate Sahasrara chakra?

SKY master will meditate over his eyes and energize the same. He will then sit in front of the aspirant and ask him to open his eyes and look into both the eyes of the master. The master will then look into the right eye of the aspirant and pass his energy on to him, taking his Kundalini Shakthi from Ajna to Thureeya chakra.

Where is Sahasrara located?

It is on top of the head, connecting to the Pineal gland.

Can Awakened Kundalini Cure Diseases?

There is a general belief that awakened Kundalini can cure all diseases. It is not valid.

Awakened Kundalini can, in some cases, cure and control diseases.

However, you must maintain moderation and discipline in five things to remain healthy.

1. Food
2. Rest
3. Work
4. Use of thought force
5. Sex

Ignoring any of these, overindulging or improperly indulging in these five activities can lead to ill health.

When you follow moderation and discipline in these five, Kundalini awakening can strengthen your bio-magnetic energy and attempt to heal and correct and cure irregularities in five circulations, namely:

Air
Heat
Water
Life-Force &
Magnetism.

Listen to your doctor's medical advice to cure your disease. There is no substitute for it.

Kundalini awakening will be able to prevent diseases.

Learn it safely and systematically. Practice it regularly.
Live healthily.

Be Blessed by the Divine!