Meditation for Goal Setting
Unlock your true potential with our meditation for goal setting. Learn how to relax your mind and body, stay motivated, and create a plan for success.
Will meditation help with anxiety?
Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms.
Are Meditation and Mindfulness the Same Thing
Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally.
Will Meditation Reduce Weight?
There is evidence that suggests mediation can help to lose weight. Lifestyle changes, particularly your diet, and exercise, play a huge role.
Can Meditation be done at night?
The answer is a definite no. Do not meditate at night. There is, however, an exception. Keep reading. I will tell you about it.
Is Meditation Good for Students?
Let’s get serious – is meditation good for students? Meditation is so powerful, even their teachers will be jealous! Let’s find out together!
Meditation Quotes for Students
Achieving inner peace and focus is no easy feat, especially for students. With the pressures of exams, deadlines, and social life taking their toll, it cannot be easy to take the time to meditate. Some meditation quotes for students might help spark a sense of calmness. Through these words of wisdom, I hope to provide…
How much meditation is good?
You must decide how much meditation is good for you, but I recommend 20-30 minutes twice a day.
Which is Better Self-Hypnosis or Meditation?
Meditation is the bee’s knees, and self-hypnosis is just a flea! Because when it comes to chillin’ out, the science says it’s clear: Meditation is better than self-hypnosis, a fact we hold dear! Meditation can do it faster than hypnosis to relax those tense muscles and clear the mind of strife. It helps you to…
Is Meditation Just Self-Hypnosis?
Meditation isn’t just about going into a state of trance. It’s about unlocking your inner wisdom and becoming the best version of yourself.
Can You Awaken Kundalini Using Hypnosis?
Can You Awaken Kundalini Using Hypnosis? No. You Cannot. You can awaken your Kundalini through a simple touch of a divine master in our SKY Yoga center.
How are Hypnosis and Meditation Different?
Hypnosis and meditation are two distinct practices. Hypnosis helps in anxiety and stress. Meditation awakens your consciousness. Both techniques offer powerful tools for personal transformation.
Are Meditation and Hypnosis the Same?
Meditation and hypnosis are not the same. Meditation awakens consciousness. Hypnosis accesses the subconscious mind in a trance. Click to read the guide.
Is Meditation A Hobby
Meditation isn’t a hobby, it’s a lifestyle – and one that requires more dedication than a mere hobby!
How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction
Learn how addiction is destroying your peak dopamine levels and brain neuroplasticity. Discover how to reclaim mental balance & health with lifestyle changes.
Why Doctors Cannot Deduct and Treat Porn Addiction
In this article, we’ll examine why doctors cannot deduct and treat porn addiction and what options sufferers have instead.
Kundalini – How To Awaken And How Not To Awaken
Kundalini – How to Awaken and How to Not to Awaken? – As a Kundalini Master, I am here to help you understand it. Click to Read.
Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
You could be convinced that sexual addiction is leading to an accidental kundalini awakening. Is it true? Find out now.
Compulsive Internet Use – Ultimate Guide to Signs and Dangers
Compulsive Internet use has taken over like a tidal wave, sweeping away lives. This article will discuss how this dangerous habit affects our well-being.
How Pornography Drives Too Much Dopamine And Destroys Your Brain
Do you know what happens when too much dopamine drives your brain? It’s a nightmare that no one wants to experience. Pornography has the potential to destroy your mind and completely ruin your life if you let it! We’ve all heard stories of people whose lives were ruined by pornography addiction, but few of us…
123 Karma Quotes for Cheaters – Uncovering the Truth
Inspiring Karma Quotes For Cheaters – Learn How To Take Responsibility For Your Actions.
Karma Meaning: A Definitive Guide
Karma meaning generally refers to the unfailing law of cause and effect in nature.
Why Meditation is Good for Your Body, Mind & Soul?
Through my years of experience, I have understood why meditation is good for our bodies, minds, and overall health.
Meditation for New Moon
Follow this to do meditation for full moon.
Meditation for Full Moon
Follow this to do meditation for full moon.
Meditation Effects on the Brain
Learn more about meditation effects on the brain that can lead to increased brain structural changes, improved attention span and enhanced brain function and activity.
Are You Prone to an Accidental Kundalini Awakening? – Find out Now!
Accidental kundalini awakenings can happen unexpectedly to anyone. Here are some people and traits that make a person more prone to an accidental awakening.
Why more than 60 minutes of meditation per day is not good?
The ideal amount of meditation per day is two sessions of 20 minutes each.
Unexpected Meditation Rules That No One Talks About
Meditation is a personal journey anyone can practice, regardless of religious beliefs. Click to Read Meditation Rules.
1 Unexpected Truth About Meditation to Control Mind
The mind cannot be controlled, but it can be managed and directed through meditation.
Can Meditation Cure Depression?
While meditation alone cannot cure clinical depression, it can be an essential part of the healing process.
Meditation and Yoga: A Simple Definition
Sage Patanjali defined Meditation and yoga as eight limbs of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
19 Meditation Types in Simplified Kundalini Yoga I Learnt From Vethathiri Maharishi
I learned 19 meditation types from Yogiraj Sri Vethathiri Maharishi in Simplified Kundalini Yoga
How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
A dopamine detox is a way to help reset the brain’s reward system and reduce dependence on dopamine-releasing activities or substances.
How to Cultivate a Positive Attitude Through Meditation
As a Kundalini Master with 39 years of meditation experience, I have seen firsthand the power of cultivating a positive attitude through meditation.
Meditation Uses – My Journey Of Transformation
I discovered Kundalini Meditation in August 1984. My life took an unexpected turn with the meditation uses.
Unlock the Amazing Benefits of Meditation for Your Brain
As a Kundalini Master, I am here to tell you about the incredible benefits of meditation for your brain.
Why It’s Difficult to Succeed With Pyramid Meditation Than You Might Think
Pyramid meditation is not a recommended practice.Â
Meditation Asanas – How to Incorporate the Easiest Asana
When it comes to meditation, the only asana you will ever need is a comfortable seated position or the normal squatting position or Sukhasana.
Meditation Meaning & What it is not
Dhyana or Meditation means focusing your attention over your life-force, Kundalini Shakthi.
Meditation Music – Why I Love Silence During My Meditation
I don’t play meditation music. I love silence around me while meditating. Let me tell you why.
Meditation Types
Learn all meditation types known to mankind. The true Dhyana focuses your attention on your life-force energy, Kundalini Shakthi.
The Spiritual Approach to Death
Death is a part of life. The spiritual approach to death can provide a unique set of answers and insights. Explore the various beliefs.
How divine guidance works in your spiritual awakening journey?
Connection with the divine helps us find answers. Learn how divine guidance works and how it can help you on your spiritual awakening journey.
What are the benefits of activating the Ajna Chakra?
Activating the Ajna chakra will give you clarity of mind, improved concentration, increased awareness, rational thinking and control over your senses.
How to Stop Stress Eating in a Super Simple Way?
Deep Relaxation and Eating Fruits help you get over stress eating.
Can you awaken Ajna chakra without being initiated?
Yes. It is possible to awaken your ajna chakra without getting initiated but not recommended. Learn it safely from a Vethathiri SKY Yoga master.
How to Focus on Ajna Chakra?
You will feel a tingling sensation of your life force on your forehead between the eyebrows once Vethathiri SKY Yoga master initiates your Ajna chakra.
How to Stop Negative Thinking – A Step-by-Step Guide
Find an alternative positive thought.
Visualize and superimpose with a positive thought
5 Reasons Why You Should Not Meditate at Midnight
Circadian rhythm, falling asleep, unable to meditate deeply, brain configuration, waking up groggy are the five reasons not to meditate at midnight.
Is it possible to awaken more than one chakra simultaneously?
Yes, It is possible to awaken two or more chakras within a short period, but I do not recommend it.
6 Undeniable Benefits of Meditation For Your Brain
Focus, Destress, Emotion Control, Memory, Self-awareness, and Relaxation are 6 Benefits of Meditation for Your Brain.
How to activate Ajna Chakra?
The divine Vethathiri SKY master will touch and awaken your kundalini and activate your Ajna chakra safely and easily.
How to overcome negative thinking?
Meditate, sit in silence, introspect, superimpose negative thoughts with positive thoughts to overcome negative thinking.
7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them
Remove Personalization, Overgeneralization, Minimizing the positive, Magnifying the negative, Mind reading, Emotional reasoning, All-or-nothing thinking.
What Does Ajna Mean?
Ajna means order, command, and perceive. It is located between the eyes on your forehead.
What is Ajna Chakra?
Ajna chakra, the third eye chakra, is the sixth chakra in the body. The Ajna chakra is located in the centre of the forehead between the eyebrows.
How to Strengthen Muladhara Chakra?
To strengthen Muladhara chakra: meditate twice daily, after each meal, before sleeping, do Aswini Mudra, & join group meditation.
How to Activate the Muladhara Chakra?
Once you gather sufficient intensity at your Ajna chakra, the Vethathiri SKY Yoga master will initiate you to Muladhara chakra with their touch.
The initiation process is similar to Ajna’s initiation.
Which Kundalini Meditation is Taught First?
Ajna meditation is taught first in the Vethathiri SKY Yoga system. It is easy for you to feel the pulsations of your Kundalini at the Ajna.
How many types of Kundalini are there?
There is only one type of Kundalini that is common for both men and women. Kundalini is the life energy common for both women and men that powers us.
Does Kundalini Ever Stop?
Your Kundalini never stops functioning as long as you are alive. Kundalini is your life force.
Will Kundalini Go Away?
When a human dies, the Kundalini, the life force, goes away from the body. Kundalini is your life force
Is it safe to awaken Kundalini?
Yes. It is super safe and straightforward to awaken Kundalini through the Vethathiri SKY Yoga system.
What are Kundalini Powers?
Kundalini powers help you connect with the universal consciousness and achieve salvation and self-realization.
When Kundalini Reaches the Throat Chakra, What happens?
In the third-level Vethathiri SKY Yoga workshop, you will learn Visukthi meditation as part of nine-centre meditation.
Meditation Reorganises Brain’s Spatial Topology: How Does This Affect You?
Any meditation technique helps you organize your brain’s spatial map. You’ll notice that your brain becomes more organized and efficient.
How Long Kundalini Awakening Lasts?
Once awakened, your Kundalini awakening lasts forever. If you don’t practice it long, you can still awaken it at will.
7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
Do you ever wonder why some people seem incredibly happy while others struggle through life? Discover what makes them tick by reading their stories.
7-Minute Morning Meditation to Wake up Fully Charged
The 7-Minutes meditation wakes me up fully charged and keeps me energized throughout the day.
What Kundalini Meditations Are There For You Learn?
You can learn 11 types of meditations in three levels of Kundalini workshops from a SKY Yoga Centre Worldwide.
When Does Kundalini Reach the Heart Chakra?
The SKY master will guide you to open the heart chakra during nine-centre meditation initiation.
How Often to Practice Kundalini Yoga?
Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each.
Why Kundalini Awakening is Painful?
Kundalini awakening is not at all painful. In SKY Yoga practices, Kundalini awakening is gentle and peaceful.
How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
My Guru Yogiraj Shri Vethathiri Maharishi strictly asked me to choose between Kundalini meditation and alcoholic drinking. I chose meditation.
How I Stopped Smoking Using Kundalini Awakening?
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking.
How Kundalini Awakening Improved My Concentration Powers and Help me Pass My Exams in 1984
Kundalini awakening increased my concentration powers and helped me pass my exams.
If you wish to become a Kundalini Yoga Master, come to the Aliyar Temple of Consciousness
https://youtube.com/shorts/87Fuc_IHc84 In 1987 on December 24, I came to Aliyar Temple of Consciousness for the first time to attend the teacher’s course in Kundalini yoga by our Guru Shri Vethathiri Maharishi. After attending that Master’s Course, I realised I could awaken the Kundalini for the students and aspirants. Since then, I have considered my most…
Where Does Kundalini Energy Come From?
Your Kundalini Energy came from your father and mother.
How much time does it take to awaken Kundalini?
The Vethathiri SKY system would take a few seconds to a few minutes for you to awaken your Kundalini.
Where Did Kundalini Yoga Originate?
Kundalini Yoga originated as part of Raja Yoga system in India as mentioned in the Ancient Scriptures.
Punching Pillows Isn’t a Good Strategy to Control Anger
Research shows that punching pillows isn’t an effective strategy for controlling anger. Instead, learn how to prevent your anger.
Kundalini Meditation Weekly Calendar
Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly Calendar.
How I Live my Dharma (True Purpose)
Your dharma is not just something you do; it’s who you are. What does true purpose mean to you? Find out here!
How My Mom’s Death Showed Me How to Deal With Grief
My meditation helped me to keep my mom close to my heart and overcome grief of her death. I think she is with me, looking after me from her divine abode.
4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
In my meditation retreat at Aliyar, I learned four practices of SKY Yoga from Vethathiri Maharishi that gave me immense benefits.
10 Ways To Stay Asleep Through The Whole Night, From Specialists
Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I’ve studied research by…
A foot reflexology hack that helps with deep relaxation and to sleep better
Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel…
9 Simple Practice Lessons to Let Go of Your Ego Today
Ego Kills Dreams Your ego is an obstacle to your dreams. Your ego makes you afraid to reach for greatness. Your ego makes you scared to stretch your boundaries. Your ego keeps you small. Your ego prevents you from seeing yourself clearly. And it causes you to doubt your abilities. Your ego stops you from…
How to Grow Rich using Kundalini Powers – A step-by-step guide
People are becoming money-rich but relationship-poor, health-poor, and peace-poor. Being rich is about becoming prosperous in health, wealth, relationship, fame, and wisdom. Let me walk you through a simple step-by-step process to attract prosperity and grow rich using your Kundalini energy. Step 1. Sit in silence Find a time and a quiet place to sit…
How to handle stress and work pressure using kundalini meditation techniques?
Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we’re really living. It leaves us feeling trapped. All too…
A Step-by-step guide to forming a life-long meditation habit
Here’s a step by step guide to forming a life-long meditation habit. Click to Read.
10 Awe-Inspiring Positive Emotions of Alpha Brain Waves
We’ve all heard of alpha brain waves. They’re the most favourable states of mind possible – the opposite of beta brain waves. But how do we get these great states of mind? And why should anyone care? In this article, I will share the science behind alpha brain waves and explain how you can harness…
5 Profound Life-Changing Stages of Spiritual Awakening
Five stages of spiritual awakening are: Physical Health Intellectual Efficiency Harmonious Relationships Purification of Genetic Centre Realization of Truth 5 Stages of Spiritual Awakening Our Guru Yogiraj Sri Vethathiri Maharishi has written a beautiful book on this topic. I will tell you what I learnt from his teachings in a nutshell. 1. Physical Health The…
How to Master Root Chakra Meditation – 14 Easy Tips I Follow
Inner peace begins here. The root chakra is located deep in your body. It is the centre of your emotional self. It connects you to your soul. It allows you to connect with others on an emotional level. Here are 14 easy tips I follow to master Muladhara chakra meditation. Learn and practice Shanthi meditation…
How to Escape Porn Addiction By Transmuting Sexual Energy?
Pornography addiction is an epidemic. And it’s destroying millions of lives. Not because pornography is inherently evil. Not because sex has become taboo. But because it’s become too cheap. Too easy. Too available. Too accessible. People have lost sight of what sex is supposed to be and what it’s meant to do. They forget that…
One Simple Reason Why You Cannot Control Anger
Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could…
Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It
You may have heard about the “stress chemical” known as cortisol. It’s often considered a bad thing because it is one of the main chemicals triggered by experiencing stress, but this hormone has many other roles and does much more than just start a person’s “fight or flight” instincts. What Is Cortisol? Cortisol is produced…
5 Atomic Habits To Make Your Life More Productive
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don’t realize how much effort goes…
What are Kundalini Symptoms?
Accidental Kundalini Awakening could cause: HeadachesDizzinessNauseaInsomniaAnxietyParanoiaHallucinationsMemory LapsesConfusionEmotional outburstsSensory overload The symptoms of Kundalini Awakening in SKY Yoga System are: Gentle pulsationCalm and peacefulFeeble vibrations at the beginningSlowly intensifying energyControlled awakeningShanthi meditation maintains energy equilibriumNo sound or light or smell or tasteA beautiful pressure sensationIt feels light on your headConnects individual consciousness with cosmic consciousness Be…