Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
Ajna meditation is taught first in the Vethathiri SKY Yoga system. Your Kundalini is usually posited in the three-dimensional centre of your body, the root chakra. It is around the tailbone connecting to your sexual glands. At the root chakra or the Mooladhara, you cannot feel the pulsations of your Kundalini. You tend to think it is dormant. Ajna is located in between your eyebrows.It is also called the third eye.It connects to your Pituitary glands. It is easy for you to feel … [Read more...] about Which Kundalini Meditation is Taught First?
There is only one type of Kundalini that is common for both men and women. Kunda + Ali + Ini = Kundalini Kunda means a vesselAli means neither a woman nor a manIni means the life energy Kundalini is the life energy common for both women and men that powers the vessel, the body and the mind. A woman can safely and efficiently practice Kundalini Yoga. She can achieve the same spiritual awakening a man can achieve in her lifetime. Only humans have Kundalini energy. Animals and … [Read more...] about How many types of Kundalini are there?
Your Kundalini never stops functioning as long as you are alive. Kundalini is your life force. It functions as a subtle, ethereal body. As it functions, it produces a spreading wave called biomagnetism, powering every cell in your body. It binds your body in an integrated fashion. It powers your mind. If the Kundalini ever stops functioning, your body will disintegrate. Your mind will stop functioning. Your soul will merge with the almighty force. Be Blessed by the … [Read more...] about Does Kundalini Ever Stop?
When a human dies, the Kundalini, the life force, goes away from the body. Kundalini is your life force. It is active and powers your body and mind as long as you are alive. The unpleasant symptoms of accidental or spontaneous kundalini awakening will go away with Shanthi meditation practice. Once you awaken your Kundalini, Shanthi meditation will help you keep it under your control. Shanthi meditation is taught in the Vethathiri SKY Yoga centres worldwide. Reach out to a SKY … [Read more...] about Will Kundalini Go Away?
Yes. It is super safe and straightforward to awaken Kundalini through the Vethathiri SKY Yoga system. However, it may not be safe to do it on your own. Do not attempt to awaken your kundalini by watching a video or visiting a website. Accidental or spontaneous kundalini awakening may be dangerous for you. The purpose of your birth is to achieve salvation and self-realization. You can achieve it through the safe practices of the Vethathiri SKY Yoga system. A trained and … [Read more...] about Is it safe to awaken Kundalini?