Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
Is Meditation An Answer?
Most of us would agree that meditation has benefits. And yet, most of us also admit that we rarely practice it. Why is that? For many of us, meditation requires discipline. We have to sit down and shut off the distractions. We have to focus on our life force. We have to clear our minds and quiet our thoughts. We have to ignore the noise and tune out the chatter. And we hate it! As soon as we sit down and close our eyes to meditate, we start thinking about work, family, friends, or … [Read more...] about Is Meditation An Answer?