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Compulsive Internet Use – Ultimate Guide to Signs and Dangers

February 24, 2023 By Krish Murali Eswar Leave a Comment

Compulsive Internet Use

It's a digital jungle out there, and the internet is its wild beast. Surfing cyberspace has become an addiction that can consume your life faster than you could imagine. Compulsive Internet use has taken over like a tidal wave, sweeping away lives. This article will discuss how this dangerous habit affects our mental health, relationships, and overall well-being. With the rise of technology comes new challenges; compulsive internet use is one challenge we must tackle if we survive. The amount … [Read more...] about Compulsive Internet Use – Ultimate Guide to Signs and Dangers

Filed Under: KundaliniYoga, Meditation, Peace Tagged With: awakening, compulsive internet use, consciousness, internet use, kundalini meditation, meditation, spiritual awakening, usage of internet, usage of the internet

Meditation Types

February 1, 2023 By Krish Murali Eswar Leave a Comment

Meditation Types

Be Blessed, friends. I am a Kundalini Master and have taught the ancient practice of Meditation for many years. In my experience, one of the most powerful ways to tap into your inner peace is to understand different meditation types and how they can be combined. There are numerous styles of Meditation out there, ranging from mindfulness techniques such as breathing exercises to traditional mantras or chants that help you reach higher states of consciousness. Each type has unique benefits and … [Read more...] about Meditation Types

Filed Under: Awakening, Chakra, KundaliniYoga, Meditation, Peace

How I Live my Dharma (True Purpose)

October 16, 2022 By Krish Murali Eswar Leave a Comment

How I Live my Dharma True Purpose

Dharma is the purpose of life, an ideal way of life, finding and living with your true self. During my school and college days, I was least concerned about the purpose of life. Who cares, right? Most of us lead a carefree life like how the Kavingar Kannadasan says in his famous song: குரங்குகள் போலேமரங்களின் மேலேதாவித் திரிந்தோமே! குயில்களைப் போலேஇரவும் பகலும்கூவித் திரிந்தோமே! வரவில்லாமல் செலவுகள் செய்துமகிழ்ந்திருந்தோமே! வாழ்க்கைத் துன்பம் அறிந்திடாமல்வாழ்ந்து வந்தோமேநாமே … [Read more...] about How I Live my Dharma (True Purpose)

Filed Under: Awakening, KundaliniYoga, Peace, Wisdom Tagged With: ascension, astral, astral projection, awakening, chakra, chakras, consciousness, enlightenment, expanding consciousness, find inner peace, find your inner peace, higher consciousness, know thyself, kundalini, kundalini awakening, kundalini energy, kundalini meditation, kundalini rising, kundalini yoga, law of one, metaphysics, pineal gland, power within, soul guidance, spiritual, spiritual alchemy, spiritual awakening, spiritual growth, spiritual journey, spirituality, subconscious mind, third eye, third eye open, unity consciousness

How My Mom’s Death Showed Me How to Deal With Grief

October 15, 2022 By Krish Murali Eswar Leave a Comment

How My Moms Death Showed Me How to Deal With Grief

November 8 2011, Morning 11:30 am. I came in to see my mother, incapacitated, immobile, suffering from a broken femur bone, and lying on the floor. There was no movement. She had been like a vegetable in her bedroom since August 13, 2011, when she accidentally tripped while getting down from her bed. She also had dementia from a lesion in her brain from her younger days. As a result, she lost her speech and the ability to recognise people. My wife fed Amma some milk with a spoon on that … [Read more...] about How My Mom’s Death Showed Me How to Deal With Grief

Filed Under: KundaliniYoga, Meditation, Peace, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits

October 14, 2022 By Krish Murali Eswar Leave a Comment

4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits

August 1987. I visited the Aliyar Temple of Consciousness for the first time in my life. It is a serene atmosphere with no noise, and you can hear your own breath. The temple was built by Yogiraj Sri. Vethathiri Maharishi in the 1980s. He had been staying there since then. I had gone there for the Simplified Kundalini Yoga master's course. Ever since my first visit, I had been to the Aliyar Temple of Consciousness several times for meditation retreats, to conduct courses, and to do my service … [Read more...] about 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits

Filed Under: Awakening, KundaliniYoga, Meditation, Peace Tagged With: meditation, meditation coach, meditation master, meditation retreat, meditation space, meditation spot, meditation teacher, meditation training, wellness retreat, yoga, yoga community, yoga holiday, yoga inspiration, yoga instructor, yoga journey, yoga life, yoga practice, yoga retreat, yoga retreat india, yoga retreat venue, yoga retreats, yoga teacher, yoga teacher training, yoga travel

10 Ways To Stay Asleep Through The Whole Night, From Specialists

October 13, 2022 By Krish Murali Eswar Leave a Comment

10 Ways To Stay Asleep Through The Whole Night, From Specialists

Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists

Filed Under: Health, KundaliniYoga, Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

A foot reflexology hack that helps with deep relaxation and to sleep better

October 8, 2022 By Krish Murali Eswar Leave a Comment

A Foot Reflexology Hack to Sleep Better

Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better

Filed Under: Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

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Meditation for Goal Setting

Meditation for Goal Setting

Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and … Continue Reading about Meditation for Goal Setting

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