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Awakening

Will meditation help with anxiety?

March 13, 2023 By Krish Murali Eswar Leave a Comment

Will meditation help with anxiety

Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?

Filed Under: Awakening, KundaliniYoga, Meditation, Stress Tagged With: awakening, chakras, consciousness, kundalini, kundalini meditation, kundalini yoga, meditation, spiritual, spiritual awakening, spirituality

Are Meditation and Mindfulness the Same Thing

March 12, 2023 By Krish Murali Eswar Leave a Comment

Are Meditation and Mindfulness the Same

Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing

Filed Under: Awakening, KundaliniYoga, Meditation, Stress Tagged With: awakening, chakras, consciousness, kundalini, kundalini meditation, kundalini yoga, meditation, spiritual, spiritual awakening, spirituality

Is Meditation A Hobby

March 1, 2023 By Krish Murali Eswar Leave a Comment

Is Meditation a Hobby - it is not a hobby but a habit

Is meditation a hobby? Meditation isn't a hobby, it's a lifestyle - and one that requires more dedication than a mere hobby! ~ Krish Murali Eswar No, meditation is not a hobby. Here are ten reasons why: A hobby is an activity or interest pursued for pleasure or relaxation outside one's daily work. Treating meditation as a hobby is like trying to build a sandcastle in the desert- it’s never going to be successful! ~ Krish Murali Eswar Meditation is more like a lifestyle … [Read more...] about Is Meditation A Hobby

Filed Under: Awakening, Kayakalpa Yoga, Meditation Tagged With: awakening, chakras, consciousness, kundalini, kundalini meditation, kundalini yoga, meditation, spiritual, spiritual awakening, spirituality

Kundalini – How To Awaken And How Not To Awaken

February 26, 2023 By Krish Murali Eswar Leave a Comment

Kundalini - How To Awaken And How Not To Awaken

Have you ever felt like a sleeping giant, ready to be awoken? This is the feeling of Kundalini energy lying dormant within us all. Like a coiled serpent ready to rise, it can bring great power and transformation when awakened correctly. As a Kundalini Master, I'm here to help guide you on your journey into this powerful realm. For many, awakening the inner Kundalini energy can be daunting - we want to experience its transformative power but, at the same time, feel overwhelmed by its potential … [Read more...] about Kundalini – How To Awaken And How Not To Awaken

Filed Under: Awakening, KundaliniYoga, Meditation Tagged With: awakening, chakras, consciousness, kundalini, kundalini meditation, kundalini yoga, meditation, spiritual, spiritual awakening, spirituality

Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening

February 25, 2023 By Krish Murali Eswar Leave a Comment

Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening

Ah, the perils of sexual addiction. It's a slippery slope, my dear readers! One moment you're happily indulging in your favorite pastime - and before you know it, you could be convinced that something much more unexpected is happening to you: an accidental kundalini awakening. I don't mean to alarm any of you – these things occasionally happen. But why exactly does this occur? What causes this phenomenon between sex and spiritual enlightenment? That's what we'll explore today, with a bit of … [Read more...] about Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening

Filed Under: Awakening, Health, KundaliniYoga, Meditation, Stress Tagged With: addiction, awakening, kundalini, kundalini awakening, masturbation addiction, porn addiction, pornography, sex addiction, sexual addiction, spiritual, spiritual awakening

Meditation Types

February 1, 2023 By Krish Murali Eswar Leave a Comment

Meditation Types

Be Blessed, friends. I am a Kundalini Master and have taught the ancient practice of Meditation for many years. In my experience, one of the most powerful ways to tap into your inner peace is to understand different meditation types and how they can be combined. There are numerous styles of Meditation out there, ranging from mindfulness techniques such as breathing exercises to traditional mantras or chants that help you reach higher states of consciousness. Each type has unique benefits and … [Read more...] about Meditation Types

Filed Under: Awakening, Chakra, KundaliniYoga, Meditation, Peace

How divine guidance works in your spiritual awakening journey?

November 30, 2022 By Krish Murali Eswar Leave a Comment

how divine guidance works

The spiritual awakening journey can be a confusing and overwhelming process. Many people feel lost and unsure of how to navigate the path of self-discovery. Finding divine guidance can help to enlighten and guide us along the way. Divine guidance is the guidance of a higher power or spiritual force that can be found within us. It is a connection to the divine source of wisdom and understanding that can guide us in the right direction. It is a powerful tool that can help us make decisions and … [Read more...] about How divine guidance works in your spiritual awakening journey?

Filed Under: Awakening, KundaliniYoga, Meditation Tagged With: affirmation, ascension, divine, divine feminine, divine guidance, divine masculine, divine timing, healing, higher awareness, higher consciousness, higher frequency, higher self, higher vibration, inner guidance, law of attraction, light worker, love, manifestation, meditation, self love, soul guidance, spiritual, spiritual awakening, spiritual beings, spiritual growth, spiritual guidance, spiritual journey, spirituality, tarot, the higher self

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

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Meditation for Goal Setting

Meditation for Goal Setting

Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and … Continue Reading about Meditation for Goal Setting

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  • Meditation for Goal Setting
  • Will meditation help with anxiety?
  • Are Meditation and Mindfulness the Same Thing
  • Will Meditation Reduce Weight?
  • Can Meditation be done at night?

Recent Posts

  • Meditation for Goal Setting March 14, 2023
  • Will meditation help with anxiety? March 13, 2023
  • Are Meditation and Mindfulness the Same Thing March 12, 2023
  • Will Meditation Reduce Weight? March 11, 2023
  • Can Meditation be done at night? March 10, 2023
  • Is Meditation Good for Students? March 9, 2023
  • Meditation Quotes for Students March 8, 2023
  • How much meditation is good? March 7, 2023
  • Which is Better Self-Hypnosis or Meditation? March 6, 2023
  • Is Meditation Just Self-Hypnosis? March 5, 2023

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