Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Awakening
Are Meditation and Mindfulness the Same Thing
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
Is Meditation A Hobby
Is meditation a hobby? Meditation isn't a hobby, it's a lifestyle - and one that requires more dedication than a mere hobby! ~ Krish Murali Eswar No, meditation is not a hobby. Here are ten reasons why: A hobby is an activity or interest pursued for pleasure or relaxation outside one's daily work. Treating meditation as a hobby is like trying to build a sandcastle in the desert- it’s never going to be successful! ~ Krish Murali Eswar Meditation is more like a lifestyle … [Read more...] about Is Meditation A Hobby
Kundalini – How To Awaken And How Not To Awaken
Have you ever felt like a sleeping giant, ready to be awoken? This is the feeling of Kundalini energy lying dormant within us all. Like a coiled serpent ready to rise, it can bring great power and transformation when awakened correctly. As a Kundalini Master, I'm here to help guide you on your journey into this powerful realm. For many, awakening the inner Kundalini energy can be daunting - we want to experience its transformative power but, at the same time, feel overwhelmed by its potential … [Read more...] about Kundalini – How To Awaken And How Not To Awaken
Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
Ah, the perils of sexual addiction. It's a slippery slope, my dear readers! One moment you're happily indulging in your favorite pastime - and before you know it, you could be convinced that something much more unexpected is happening to you: an accidental kundalini awakening. I don't mean to alarm any of you – these things occasionally happen. But why exactly does this occur? What causes this phenomenon between sex and spiritual enlightenment? That's what we'll explore today, with a bit of … [Read more...] about Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
Meditation Types
Be Blessed, friends. I am a Kundalini Master and have taught the ancient practice of Meditation for many years. In my experience, one of the most powerful ways to tap into your inner peace is to understand different meditation types and how they can be combined. There are numerous styles of Meditation out there, ranging from mindfulness techniques such as breathing exercises to traditional mantras or chants that help you reach higher states of consciousness. Each type has unique benefits and … [Read more...] about Meditation Types
How divine guidance works in your spiritual awakening journey?
The spiritual awakening journey can be a confusing and overwhelming process. Many people feel lost and unsure of how to navigate the path of self-discovery. Finding divine guidance can help to enlighten and guide us along the way. Divine guidance is the guidance of a higher power or spiritual force that can be found within us. It is a connection to the divine source of wisdom and understanding that can guide us in the right direction. It is a powerful tool that can help us make decisions and … [Read more...] about How divine guidance works in your spiritual awakening journey?