Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and mind. Sit in a comfortable position and take a few slow and deep breaths. Do not hold your breath. May the almighty force purify the atmosphere around us. May it purify our body and soul. Salutations to mother, father, and guru. May the almighty force protect us, guide us, lead us, and support us, day and night, at all times, in all places, and all our duties. Kundalini Meditation … [Read more...] about Meditation for Goal Setting
motivation
Is Meditation Good for Students?
In this day and age, students are all too often bogged down by the pressures of exams, projects, and an ever-growing list of responsibilities. Is there a way to help them find balance in their lives? Enter meditation: an ancient practice that has been gaining traction as a form of stress relief and relaxation for students everywhere. But is it really as good for them as some people say it is? Let's explore the benefits that meditation can provide to students and discover if it truly is a … [Read more...] about Is Meditation Good for Students?
Meditation Quotes for Students
Achieving inner peace and focus is no easy feat, especially for students. With the pressures of exams, deadlines, and social life taking their toll, it cannot be easy to take the time to meditate. Some meditation quotes for students might help spark a sense of calmness. Through these words of wisdom, I hope to provide students with insight into the power of meditation. Meditation Quotes for Students on Concentration Meditation Quotes for Students on Mindfulness Meditation Quotes for … [Read more...] about Meditation Quotes for Students
Why Doctors Cannot Deduct and Treat Porn Addiction
It's a dirty little secret that no one wants to talk about - porn addiction. Many people would like to sweep it under the rug and forget about it, but ignoring the issue won't make it go away. So why can't doctors do more for patients struggling with this problem? Well, as they say, "the devil is in the details," and some significant obstacles are standing in the way of getting help for people dealing with porn addiction. In this article, we'll examine why doctors cannot deduct and … [Read more...] about Why Doctors Cannot Deduct and Treat Porn Addiction
7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
Have you ever noticed that everything seems wrong when you don't love yourself? It doesn't matter whether you're an adult or a child -- when you don't love and accept yourself, life becomes difficult. In this article, I'll share seven incredible things you will notice when you genuinely love yourself. 1. You Feel Better About Yourself When you love yourself, you feel better about yourself. You become happier and more confident. You feel more attractive and desirable. When you love … [Read more...] about 7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
How I Stopped Smoking Using Kundalini Awakening?
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
A Step-by-step guide to forming a life-long meditation habit
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit