Ah, how the human mind is a complex and mysterious thing. How can one become so easily entrapped by addiction without awareness? What happens when this addiction destroys not only one's physical health but also their cognitive functions? It is an unfortunate truth that many do not recognize until it is too late; how you are destroying your peak dopamine levels and brain neuroplasticity with addiction. It was seemingly coincidental then that I happened upon recent research on this subject, … [Read more...] about How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists
Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don't realize how much effort goes into maintaining them. Implementing these habits into my life made me more productive and achieve tremendous success. They will help you succeed, too. #1. Wake Up … [Read more...] about 5 Atomic Habits To Make Your Life More Productive
Forming a meditation habit takes anywhere from two weeks to six months. For some, it could take years. I recommend starting slowly and working up to 20 minutes per session daily. Once you've reached that goal, you can add another session daily. If you're having trouble getting started, try setting aside 15 minutes at the beginning of your day to sit quietly and meditate. My first meditation is usually as soon as I wake up. I sit on my bed and meditate for 10 to 15 minutes, bless … [Read more...] about How Long Does it Take to Succeed To Form a Meditation Habit?