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How to Stop Stress Eating in a Super Simple Way?

November 11, 2022 By Krish Murali Eswar Leave a Comment

How to stop stress eating in a simple way

… [Read more...] about How to Stop Stress Eating in a Super Simple Way?

Filed Under: Health, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

10 Ways To Stay Asleep Through The Whole Night, From Specialists

October 13, 2022 By Krish Murali Eswar Leave a Comment

10 Ways To Stay Asleep Through The Whole Night, From Specialists

Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists

Filed Under: Health, KundaliniYoga, Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

A foot reflexology hack that helps with deep relaxation and to sleep better

October 8, 2022 By Krish Murali Eswar Leave a Comment

A Foot Reflexology Hack to Sleep Better

Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better

Filed Under: Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

How to handle stress and work pressure using kundalini meditation techniques?

October 5, 2022 By Krish Murali Eswar Leave a Comment

How to handle stress and work pressure using kundalini meditation techniques

Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It

September 28, 2022 By Krish Murali Eswar Leave a Comment

Stress Chemical Cortisol

You may have heard about the "stress chemical" known as cortisol. It's often considered a bad thing because it is one of the main chemicals triggered by experiencing stress, but this hormone has many other roles and does much more than just start a person's "fight or flight" instincts. What Is Cortisol? Cortisol is produced in your adrenal glands, on top of each kidney. The adrenals produce hormones that help you deal with stressful situations. When you're stressed out, your body releases … [Read more...] about Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

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Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Dopamine Fasting

Unplug Your Brain With Dopamine Fasting

'Dopamine fasting' sounds like a paradoxical concept. After all, dopamine is a neurotransmitter that … Continue Reading about Unplug Your Brain With Dopamine Fasting

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