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10 Ways To Stay Asleep Through The Whole Night, From Specialists

October 13, 2022 By Krish Murali Eswar Leave a Comment

10 Ways To Stay Asleep Through The Whole Night, From Specialists

Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists

Filed Under: Health, KundaliniYoga, Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

A foot reflexology hack that helps with deep relaxation and to sleep better

October 8, 2022 By Krish Murali Eswar Leave a Comment

A Foot Reflexology Hack to Sleep Better

Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better

Filed Under: Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

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