As a Kundalini Master with 39 years of meditation experience, I have seen firsthand the power of cultivating a positive attitude through meditation. By practicing meditation, we can learn to cultivate a positive attitude by focusing on the following: What is a Positive Attitude? A positive attitude is an outlook on life that focuses on the bright side. It involves having an optimistic view of the world and believing that good things will happen. Like a rose petal unfolding its … [Read more...] about How to Cultivate a Positive Attitude Through Meditation
How to Stop Stress Eating in a Super Simple Way?
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger
How to handle stress and work pressure using kundalini meditation techniques?
Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?
One Simple Reason Why You Cannot Control Anger
Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could make yourself sick or kill someone. Everyone has anger issues. I had anger problems. I am sure you or someone close to you suffer from it. Some people just deal with it better than others. But most people … [Read more...] about One Simple Reason Why You Cannot Control Anger