• Skip to main content
  • Skip to primary sidebar

Krish Murali Eswar

Heaven Inside

  • Podcast
  • Learn Astrology Online
  • Appointment
  • Contact
  • Discover the Heaven Inside
You are here: Home / Anger / One Simple Reason Why You Cannot Control Anger

One Simple Reason Why You Cannot Control Anger

September 29, 2022 By Krish Murali Eswar Leave a Comment

One Simple Reason Why You Cannot Control Anger

Why You Will Fail If You Try To Control Your Anger?

Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could make yourself sick or kill someone.

Everyone has anger issues. I had anger problems. I am sure you or someone close to you suffer from it. Some people just deal with it better than others. But most people struggle with controlling their temper. I had severe trouble with it. And when I got angry, I usually made terrible decisions.

You have heard stories of someone losing everything because he/she got mad.

This article will explain why you shouldn’t try to control your anger and how you can learn to channel your emotions instead.

How to handle stress and work pressure using kundalini meditation techniques?
Trending
How to handle stress and work pressure using kundalini meditation techniques?

Anger is an emotion that has many faces. It can manifest in physical violence, verbal abuse, sexual harassment, passive aggression, emotional neglect and countless other ways.

I talk about anger as a negative emotion. And I say that most of the time, it’s not helpful. Most of the time, it hurts both parties involved. Most of the time, it doesn’t solve problems but creates unnecessary ones.

Most of the time, it leads to poor decisions. Most of the time. Not all of the time.

But here’s the thing: If you don’t deal with your anger, it will eventually destroy you.

Your anger will hurt others. Your anger will hurt you. And it will damage your relationships.

Why Can’t You Control Anger?

Anger is a natural response to frustration. Frustration happens when something doesn’t go the way you expected. It happens when you’re disappointed.

Frustration often leads to anger. And anger usually leads to impulsive behaviour.

But here’s the thing:

Impulsivity is an emotion. Emotions are not rational. Impulsiveness does not lead to wisdom. So, while anger can seem like a logical reaction to specific situations, it’s illogical.

Anger is an emotion we all share. Anger is a feeling that everyone experiences. And anger is something we all manage.

Tips to Tame Anger
Tips to Tame Anger

But, Why Do You Get Angry So Easily?

Why does it seem like we can barely contain our rage?

Why do we lash out at others without thinking twice? Why can’t we sit quietly and wait until we cool off before responding?

When we get angry, we usually react to something that happened earlier. Something that upset us deeply. Something that hurt us. Something unfair.

Whatever it is, we’re angry because we are disappointed.

Expectations lead to disappointments.

Without expectations, you will never get angry.

When desires are thwarted, the energy that rises over the obstacles to fulfil our desires evolves as anger.

But anger is also powerful. It gives us the drive to act. It pushes us to break through barriers. 

Anger is dangerous. It causes pain. It creates conflict. It makes us miserable. It makes us selfish.

Here’s the problem.

Most of us react to anger poorly. We do stupid things. We act rashly. We hurt others unnecessarily. We waste valuable time, money and energy.

So we have three options:

1) React to anger by lashing out. By hurting ourselves and others. By wasting time and energy.

2) React to anger by resisting. By denying its existence. By refusing to acknowledge our frustrations. You bury it for the moment. In time, it slowly burns inside and becomes vengeance.

3) By understanding the causes of anger. By accepting responsibility for our actions. You can prevent anger by neutralizing it. Here’s how I stopped my rage. Meditate and go to the Alpha level of mental frequency when you are calm and peaceful. Visualize the person and the reason for anger. Think about the ill effects of anger. Find the root cause of your anger. Find a suitable method to fulfil the underlying expectations. Superimpose and altogether avoid anger. If you become a victim of vile emotion, take a break. Visit your garden for therapy. We need plants to heal ourselves. Nature and time are great healers.

Don’t assume that you cannot change. Meditation can change your brain.

Which option do you prefer? Which one works best for you?

Please share your thoughts.

If you think you can control anger, think again.

There is a simple reason you cannot control anger.

Anger is an emotion. It is not something you can control.

Thank you for being there.

You are a great source of inspiration for me.

I Love You.

My life’s purpose is to help you realize the heaven inside you.

Let me know how I can help you.

In the show notes, I have provided a link where you can submit your questions, ideas for topics, suggestions, and doubts online.

You get an opportunity to decide the topic of my next episode.

I look forward to hearing from you soon.

Be Blessed by the Divine!
Krish Murali Eswar.

Related

Filed Under: Anger, KundaliniYoga Tagged With: anger, anger fist, anger issues, anger management, anger me, anger problems, anger quotes, angered, angers, angry, auto suggestion, avoid anger, control anger, disappointment, disgust, emotions, expectations, fear, feelings, fight, frustration, guilt, hate, hatred, hurt, introspect, meditate, meditation, prevent anger, rage, superimpose, tantrum, vengence, war

About Krish Murali Eswar

My vision is to help you realize the heaven inside you. I struggled a lot to find the heaven inside me. I don't want you to toil as I did. Remember, I am here to help you succeed.

Subscribe

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Subscribe

Follow me

RSSTwitterFacebookLinkedinYoutube

Recent Adventures

Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Kundalini FAQ

… Continue Reading about Kundalini FAQ

Meditation for Goal Setting

Meditation for Goal Setting

Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and … Continue Reading about Meditation for Goal Setting

Search our site

Categories of Blogs

  • Anger (2)
  • Awakening (15)
  • Chakra (5)
  • Health (13)
  • Karma (2)
  • Kayakalpa Yoga (9)
  • KundaliniYoga (136)
  • Longevity (2)
  • Love (1)
  • Meditation (52)
  • Peace (11)
  • Stress (12)
  • Wealth (5)
  • Wisdom (12)

Popular Blogs

  • Meditation for Goal Setting
  • Will meditation help with anxiety?
  • Are Meditation and Mindfulness the Same Thing
  • Will Meditation Reduce Weight?
  • Can Meditation be done at night?

Recent Posts

  • Meditation for Goal Setting March 14, 2023
  • Will meditation help with anxiety? March 13, 2023
  • Are Meditation and Mindfulness the Same Thing March 12, 2023
  • Will Meditation Reduce Weight? March 11, 2023
  • Can Meditation be done at night? March 10, 2023
  • Is Meditation Good for Students? March 9, 2023
  • Meditation Quotes for Students March 8, 2023
  • How much meditation is good? March 7, 2023
  • Which is Better Self-Hypnosis or Meditation? March 6, 2023
  • Is Meditation Just Self-Hypnosis? March 5, 2023

Tags

ascension (30) astral (11) astral projection (11) awakening (68) chakra (39) chakra healing (27) chakras (53) consciousness (66) energy (27) enlightenment (32) expanding consciousness (11) find inner peace (11) find your inner peace (11) higher consciousness (30) know thyself (11) kundalini (75) kundalini awakening (31) kundalini energy (30) kundalini meditation (72) kundalini rising (30) kundalini shakti (19) kundalini teacher (18) kundalini yoga (70) kundalini yoga and meditation (18) kundalini yoga life (19) kundalini yoga meditation (18) kundalini yoga teacher (19) kundalini yogi (18) meditate (27) meditation (79) pineal gland (29) power within (11) prana (18) shakti (18) soul guidance (12) spiritual (67) spiritual alchemy (11) spiritual awakening (66) spiritual growth (12) spirituality (67) spiritual journey (30) success (12) third eye (38) unity consciousness (11) yoga (21)

Archives

  • March 2023 (14)
  • February 2023 (28)
  • December 2022 (1)
  • November 2022 (16)
  • October 2022 (36)
  • September 2022 (35)
  • August 2022 (7)
  • July 2022 (2)
  • April 2022 (3)
  • August 2021 (4)
  • May 2021 (1)
  • January 2021 (1)
  • April 2020 (1)
  • March 2020 (4)
  • February 2020 (2)

Copyright Krish Murali Eswar© 2023

Go to mobile version
Heaven Inside

I promise not to spam