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Punching Pillows Isn’t a Good Strategy to Control Anger

October 18, 2022 By Krish Murali Eswar Leave a Comment

Punching Pillows Isnt a Good Strategy to Control Anger

In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger

Filed Under: Anger, KundaliniYoga, Meditation, Stress Tagged With: anger, anger fist, anger issues, anger management, anger me, anger problems, anger quotes, angered, angers, angry, auto suggestion, avoid anger, control anger, disappointment, disgust, emotions, expectations, fear, feelings, fight, frustration, guilt, hate, hatred, hurt, introspect, meditate, meditation, prevent anger, rage, superimpose, tantrum, vengence, war

One Simple Reason Why You Cannot Control Anger

September 29, 2022 By Krish Murali Eswar Leave a Comment

One Simple Reason Why You Cannot Control Anger

Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could make yourself sick or kill someone. Everyone has anger issues. I had anger problems. I am sure you or someone close to you suffer from it. Some people just deal with it better than others. But most people … [Read more...] about One Simple Reason Why You Cannot Control Anger

Filed Under: Anger, KundaliniYoga Tagged With: anger, anger fist, anger issues, anger management, anger me, anger problems, anger quotes, angered, angers, angry, auto suggestion, avoid anger, control anger, disappointment, disgust, emotions, expectations, fear, feelings, fight, frustration, guilt, hate, hatred, hurt, introspect, meditate, meditation, prevent anger, rage, superimpose, tantrum, vengence, war

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