- I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.
- I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.
- I sat down in silence which is the third step to superimposing a new habit of breathing exercises and having a healthier lifestyle to stop this bad habit of smoking.
I repeatedly did this and succeeded in a rapid short time to stop smoking. So you, too, can stop smoking. If you have the will, there is a way.
Be Blessed by the Divine!