Preparation for Meditation for Goal Setting Begin by taking a few moments to relax your body and mind. Sit in a comfortable position and take a few slow and deep breaths. Do not hold your breath. May the almighty force purify the atmosphere around us. May it purify our body and soul. Salutations to mother, father, and guru. May the almighty force protect us, guide us, lead us, and support us, day and night, at all times, in all places, and all our duties. Kundalini Meditation … [Read more...] about Meditation for Goal Setting
In this day and age, students are all too often bogged down by the pressures of exams, projects, and an ever-growing list of responsibilities. Is there a way to help them find balance in their lives? Enter meditation: an ancient practice that has been gaining traction as a form of stress relief and relaxation for students everywhere. But is it really as good for them as some people say it is? Let's explore the benefits that meditation can provide to students and discover if it truly is a … [Read more...] about Is Meditation Good for Students?
Have you ever noticed that everything seems wrong when you don't love yourself? It doesn't matter whether you're an adult or a child -- when you don't love and accept yourself, life becomes difficult. In this article, I'll share seven incredible things you will notice when you genuinely love yourself. 1. You Feel Better About Yourself When you love yourself, you feel better about yourself. You become happier and more confident. You feel more attractive and desirable. When you love … [Read more...] about 7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
Ego Kills Dreams Your ego is an obstacle to your dreams. Your ego makes you afraid to reach for greatness. Your ego makes you scared to stretch your boundaries. Your ego keeps you small. Your ego prevents you from seeing yourself clearly. And it causes you to doubt your abilities. Your ego stops you from pursuing your goals. It limits your potential. And it kills your dreams. The ego is the enemy of great achievement. So stop letting your ego hold you back. Eliminate your ego. Get … [Read more...] about 9 Simple Practice Lessons to Let Go of Your Ego Today
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don't realize how much effort goes into maintaining them. Implementing these habits into my life made me more productive and achieve tremendous success. They will help you succeed, too. #1. Wake Up … [Read more...] about 5 Atomic Habits To Make Your Life More Productive