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5 Reasons Why You Should Not Meditate at Midnight

November 9, 2022 By Krish Murali Eswar Leave a Comment

5 Reasons Why You Shouldn't Meditate at Midnight

Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight

Filed Under: KundaliniYoga, Meditation Tagged With: awakening, chakras, consciousness, energy, enlightenment, kundalini, life force, meditate, meditation, meditation challenge, meditation class, meditation coach, meditation in motion, meditation is key, meditation life, meditation practice, meditation quotes, meditation retreat, meditation soul, meditation space, meditation teacher, meditation time, meditation tools, meditations, meditator, mind, peace, soul, spiritual, spiritual awakening, spirituality, wisdom, yogi

6 Undeniable Benefits of Meditation For Your Brain

November 6, 2022 By Krish Murali Eswar Leave a Comment

6 Benefits of Meditation For Your Brain

… [Read more...] about 6 Undeniable Benefits of Meditation For Your Brain

Filed Under: KundaliniYoga, Meditation Tagged With: awakening, chakras, consciousness, energy, enlightenment, kundalini, life force, meditate, meditation, meditation challenge, meditation class, meditation coach, meditation in motion, meditation is key, meditation life, meditation practice, meditation quotes, meditation retreat, meditation space, meditation teacher, meditation time, meditation tools, meditations, meditator, mind, peace, soul, spiritual, spiritual awakening, spirituality, wisdom, yogi

How I Stopped Smoking Using Kundalini Awakening?

October 19, 2022 By Krish Murali Eswar Leave a Comment

How I Stopped Smoking Using Kundalini Awakening

I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking.  I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?

Filed Under: Awakening, Health, KundaliniYoga, Meditation Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

A Step-by-step guide to forming a life-long meditation habit

October 4, 2022 By Krish Murali Eswar Leave a Comment

A Step-by-step guide to forming a life-long meditation habit

Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit

Filed Under: KundaliniYoga, Meditation Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

5 Atomic Habits To Make Your Life More Productive

September 27, 2022 By Krish Murali Eswar Leave a Comment

5 Atomic Habits To Make Life More Productive

Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don't realize how much effort goes into maintaining them. Implementing these habits into my life made me more productive and achieve tremendous success. They will help you succeed, too. #1. Wake Up … [Read more...] about 5 Atomic Habits To Make Your Life More Productive

Filed Under: KundaliniYoga, Wisdom Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

How Long Does it Take to Succeed To Form a Meditation Habit?

September 26, 2022 By Krish Murali Eswar Leave a Comment

How long does it take to form a meditation habit

Forming a meditation habit takes anywhere from two weeks to six months. For some, it could take years. I recommend starting slowly and working up to 20 minutes per session daily. Once you've reached that goal, you can add another session daily. If you're having trouble getting started, try setting aside 15 minutes at the beginning of your day to sit quietly and meditate. My first meditation is usually as soon as I wake up. I sit on my bed and meditate for 10 to 15 minutes, bless … [Read more...] about How Long Does it Take to Succeed To Form a Meditation Habit?

Filed Under: KundaliniYoga, Wisdom Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

Is Meditation An Answer?

September 25, 2022 By Krish Murali Eswar Leave a Comment

Is Meditation An Answer?

Most of us would agree that meditation has benefits. And yet, most of us also admit that we rarely practice it. Why is that? For many of us, meditation requires discipline. We have to sit down and shut off the distractions. We have to focus on our life force. We have to clear our minds and quiet our thoughts. We have to ignore the noise and tune out the chatter. And we hate it! As soon as we sit down and close our eyes to meditate, we start thinking about work, family, friends, or … [Read more...] about Is Meditation An Answer?

Filed Under: KundaliniYoga Tagged With: awakening, chakras, consciousness, energy, enlightenment, kundalini, life force, meditate, meditation, meditation challenge, meditation class, meditation coach, meditation in motion, meditation is key, meditation life, meditation practice, meditation quotes, meditation retreat, meditation soul, meditation space, meditation teacher, meditation time, meditation tools, meditations, meditator, mind, peace, soul, spiritual, spiritual awakening, spirituality, wisdom, yogi

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

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Spiritual Approach to Death

The Spiritual Approach to Death

Death is a part of life experienced by all and an inevitable event we all must face. As individuals, … Continue Reading about The Spiritual Approach to Death

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