I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
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A Step-by-step guide to forming a life-long meditation habit
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
5 Atomic Habits To Make Your Life More Productive
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don't realize how much effort goes into maintaining them. Implementing these habits into my life made me more productive and achieve tremendous success. They will help you succeed, too. #1. Wake Up … [Read more...] about 5 Atomic Habits To Make Your Life More Productive
How Long Does it Take to Succeed To Form a Meditation Habit?
Forming a meditation habit takes anywhere from two weeks to six months. For some, it could take years. I recommend starting slowly and working up to 20 minutes per session daily. Once you've reached that goal, you can add another session daily. If you're having trouble getting started, try setting aside 15 minutes at the beginning of your day to sit quietly and meditate. My first meditation is usually as soon as I wake up. I sit on my bed and meditate for 10 to 15 minutes, bless … [Read more...] about How Long Does it Take to Succeed To Form a Meditation Habit?