Our brain functions in four frequencies
Beta 14-40 cps
Alpha 8-13 cps
Calm, Peaceful, Sleep with Dreams
Theta 4-7 cps
Delta 0.5-3 cps
When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps.
Remember it cannot go below high alpha during Shanthi meditation.
Shanthi meditation helps to transmute spiritual energy into physical biomagnetic energy.
Our mind begins to relate to the bodily sensations.
You need to avoid shanthi and do higher level meditation for certain reasons.
Here are reasons not to do Shanthi meditation:
1. When you wish to reach alpha, theta and delta frequencies.
2. To cleanse the genetic center of contamination such as ego, illusion, and sin imprints.
3. To overcome negative thinking and build positive thinking
To remove unwanted desires
To prevent and neutralize anger
To eradicate worries.
4. To superimpose positive imprints over negative imprints.
Thuriya meditation helps to introspect and superimpose.
5. To purify yourself and realise the truth.
6. To harmonise yourself with the universal energy.
7. To merge with the almighty state and attain samadhi.
8. To increase the brain power.
9. To increase concentration powers.
10. To develop intuition.
11. To develop perspicacity. To think like a sage.
12. To practice detachment.
13. To avoid emotional disturbances.
14. To think positively, speak positively, and act positively.
15. To practice silence.
With these 15 reasons in mind, learn and practice higher level kundalini meditation.
Reach out to a sky yoga center to learn simplified kundalini meditation.
Never ignore doing Shanthi meditation at least one day in a week.
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Be blessed by the divine.
Krish Murali Eswar.
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