Losing someone we love is undoubtedly one of the most painful experiences we can go through in life. It's a feeling that no one can truly prepare us for, and when it does happen, it can leave us feeling lost and alone. But why do we grieve so deeply for those who have passed away? What about death shakes us to our core and leaves an indelible mark on our hearts? As I reflect on my own experience of losing my wife to cancer, I find myself grappling with these questions more than ever. And … [Read more...] about Why Do We Grieve For The Dead?
Stress
How Do I Deal With Others’ Criticisms?
Dealing with criticisms from others can be a challenging task. Feeling defensive or hurt when someone criticizes us is natural, but learning how to handle it calmly and constructively is essential. As an individual who has faced criticism numerous times, I have learned that there are effective ways of dealing with such situations without letting them affect my mental health. In this article, I will share some techniques that have helped me cope with criticisms effectively. From Kundalini … [Read more...] about How Do I Deal With Others’ Criticisms?
Pain And Suffering – My Experience Dealing With Them
Did you know that over 25 crore Indians suffer from chronic pain? That's one in every five people. As someone who has experienced chronic pain, I understand the toll it can take on your life. Is suffering the same as pain or something different? As humans, we all experience pain and suffering at some point. Whether it's physical or emotional, these experiences can be overwhelming. It may be challenging to navigate. In this article, let us delve into: So please grab a cup of tea, … [Read more...] about Pain And Suffering – My Experience Dealing With Them
I Lost My Wife Recently. Here’s How I Overcome My Loneliness
They say grief is like a wave crashing over you when you least expect it. And losing my wife was the most giant wave I've ever faced. It hit me hard and left me feeling lost, vulnerable, and lonely. But as time passed, I learned to cope with my grief in ways that helped me overcome my loneliness and find a sense of peace. Like a ship navigating rough waters, I had to find my way through the emotions of losing someone so dear to me. It wasn't easy, but I found techniques that worked for me … [Read more...] about I Lost My Wife Recently. Here’s How I Overcome My Loneliness
Will meditation help with anxiety?
Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Are Meditation and Mindfulness the Same Thing
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction
Ah, how the human mind is a complex and mysterious thing. How can one become so easily entrapped by addiction without awareness? What happens when this addiction destroys not only one's physical health but also their cognitive functions? It is an unfortunate truth that many do not recognize until it is too late; how you are destroying your peak dopamine levels and brain neuroplasticity with addiction. It was seemingly coincidental then that I happened upon recent research on this subject, … [Read more...] about How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction