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You are here: Home / Archives for wellness

wellness

How to Stop Stress Eating in a Super Simple Way?

November 11, 2022 By Krish Murali Eswar Leave a Comment

How to stop stress eating in a simple way

… [Read more...] about How to Stop Stress Eating in a Super Simple Way?

Filed Under: Health, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else

October 25, 2022 By Krish Murali Eswar Leave a Comment

7 Incredible Things You Will Notice in Self Love

Have you ever noticed that everything seems wrong when you don't love yourself? It doesn't matter whether you're an adult or a child -- when you don't love and accept yourself, life becomes difficult. In this article, I'll share seven incredible things you will notice when you genuinely love yourself. 1. You Feel Better About Yourself When you love yourself, you feel better about yourself. You become happier and more confident. You feel more attractive and desirable. When you love … [Read more...] about 7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else

Filed Under: Love Tagged With: believe, goals, good vibes, happiness, happy, inspiration, life, love, love yourself, meditation, mindset, motivation, peace, positive vibes, positivity, self care, self love, self love club, self love first, self love is first love, self love is the best love, self love journey, self love tips, spirituality, success, wellness, yourself

How I Stopped Smoking Using Kundalini Awakening?

October 19, 2022 By Krish Murali Eswar Leave a Comment

How I Stopped Smoking Using Kundalini Awakening

I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking.  I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?

Filed Under: Awakening, Health, KundaliniYoga, Meditation Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

10 Ways To Stay Asleep Through The Whole Night, From Specialists

October 13, 2022 By Krish Murali Eswar Leave a Comment

10 Ways To Stay Asleep Through The Whole Night, From Specialists

Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists

Filed Under: Health, KundaliniYoga, Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

A foot reflexology hack that helps with deep relaxation and to sleep better

October 8, 2022 By Krish Murali Eswar Leave a Comment

A Foot Reflexology Hack to Sleep Better

Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better

Filed Under: Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

How to handle stress and work pressure using kundalini meditation techniques?

October 5, 2022 By Krish Murali Eswar Leave a Comment

How to handle stress and work pressure using kundalini meditation techniques

Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

A Step-by-step guide to forming a life-long meditation habit

October 4, 2022 By Krish Murali Eswar Leave a Comment

A Step-by-step guide to forming a life-long meditation habit

Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit

Filed Under: KundaliniYoga, Meditation Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Meditation During Menstruation

Which meditation women should practice during menstruation?

Today, I come before you as a Kundalini Master to shed light on which meditation women should … Continue Reading about Which meditation women should practice during menstruation?

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