As a meditator for 39 years, I can confidently say that meditation has been an invaluable tool in helping me cope with depression. It's like having a trusted friend who is always there to listen and provide support. Meditation has helped me to gain clarity and perspective on my thoughts and feelings, allowing me to make better decisions and take positive action. While it may not be a cure-all for clinical depression, I believe it can be an essential part of the healing process. If you are … [Read more...] about Can Meditation Cure Depression?
meditation
19 Meditation Types in Simplified Kundalini Yoga I Learnt From Vethathiri Maharishi
How many meditation types are there in Simplified Kundalini Yoga? What are the types of meditation? I learned 19 meditation types from Yogiraj Sri Vethathiri Maharishi in Simplified Kundalini Yoga: Which meditation types are discontinued in Vethathiri SKY Yoga? The following meditation types are discontinued. Which Meditation Type is Best For Beginners? If you are a beginner, start with Ajna meditation, followed by Shanthi meditation. I suggest you learn Thureeya … [Read more...] about 19 Meditation Types in Simplified Kundalini Yoga I Learnt From Vethathiri Maharishi
How to Cultivate a Positive Attitude Through Meditation
As a Kundalini Master with 39 years of meditation experience, I have seen firsthand the power of cultivating a positive attitude through meditation. By practicing meditation, we can learn to cultivate a positive attitude by focusing on the following: What is a Positive Attitude? A positive attitude is an outlook on life that focuses on the bright side. It involves having an optimistic view of the world and believing that good things will happen. Like a rose petal unfolding its … [Read more...] about How to Cultivate a Positive Attitude Through Meditation
Meditation Uses – My Journey Of Transformation
I discovered Kundalini Meditation in August 1984. My life took an unexpected turn with the meditation uses. Little did I know this ancient form of energy-based meditation would be the key to unlocking more profound levels of consciousness and personal transformation. As someone with a deep subconscious desire for liberation, I began my journey into the unknown world of meditative practices in search of inner peace and clarity. My first experiences were profound as I felt a subtle flow of … [Read more...] about Meditation Uses – My Journey Of Transformation
How divine guidance works in your spiritual awakening journey?
The spiritual awakening journey can be a confusing and overwhelming process. Many people feel lost and unsure of how to navigate the path of self-discovery. Finding divine guidance can help to enlighten and guide us along the way. Divine guidance is the guidance of a higher power or spiritual force that can be found within us. It is a connection to the divine source of wisdom and understanding that can guide us in the right direction. It is a powerful tool that can help us make decisions and … [Read more...] about How divine guidance works in your spiritual awakening journey?
How to Stop Stress Eating in a Super Simple Way?
Can you awaken Ajna chakra without being initiated?
Yes. It is possible but not recommended. You can activate Ajna chakra through mantra, tantra, yantra and yogic and religious practices. You could take years to awaken your Kundalini Shakthi. Since you are not used to observing your life force, it takes years of practice to feel it. What would you do after activating your Ajna chakra? You must know how to bring it back to Muladhara chakra. Only then will you be able to manage the activated Kundalini energy. Without Shanthi … [Read more...] about Can you awaken Ajna chakra without being initiated?