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Can Meditation Cure Depression?

February 12, 2023 By Krish Murali Eswar Leave a Comment

Can Meditation Cure Depression

As a meditator for 39 years, I can confidently say that meditation has been an invaluable tool in helping me cope with depression. It's like having a trusted friend who is always there to listen and provide support. Meditation has helped me to gain clarity and perspective on my thoughts and feelings, allowing me to make better decisions and take positive action. While it may not be a cure-all for clinical depression, I believe it can be an essential part of the healing process. If you are … [Read more...] about Can Meditation Cure Depression?

Filed Under: Kayakalpa Yoga, Meditation Tagged With: consciousness, depression, kundalini, kundalini meditation, kundalini yoga, meditation, overthinking, sad, sadness, thinking, thoughts, worries

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