As a meditator for 39 years, I can confidently say that meditation has been an invaluable tool in helping me cope with depression. It's like having a trusted friend who is always there to listen and provide support. Meditation has helped me to gain clarity and perspective on my thoughts and feelings, allowing me to make better decisions and take positive action. While it may not be a cure-all for clinical depression, I believe it can be an essential part of the healing process. If you are … [Read more...] about Can Meditation Cure Depression?
How to Stop Negative Thinking – A Step-by-Step Guide
Why not say Don't think negatively? Research talks about rebound effects. Avoid negative thinking. Replace with a positive thought. Be blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to Stop Negative Thinking – A Step-by-Step Guide
How to overcome negative thinking?
Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to overcome negative thinking?
7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them
Negative thoughts are destructive, especially when they become self-fulfilling prophecies. If you think negative thoughts, you may find yourself believing those thoughts and acting upon them. This leads to feelings of depression, anxiety, anger, frustration, guilt, shame, and hopelessness. Here are the 7 most common negative thoughts that lead to emotional pain and suffering. 1. Personalization Negative thinking is a common problem among people. You may find yourself blaming yourself for … [Read more...] about 7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them