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Can Meditation Cure Depression?

February 12, 2023 By Krish Murali Eswar Leave a Comment

Can Meditation Cure Depression

As a meditator for 39 years, I can confidently say that meditation has been an invaluable tool in helping me cope with depression. It's like having a trusted friend who is always there to listen and provide support. Meditation has helped me to gain clarity and perspective on my thoughts and feelings, allowing me to make better decisions and take positive action. While it may not be a cure-all for clinical depression, I believe it can be an essential part of the healing process. If you are … [Read more...] about Can Meditation Cure Depression?

Filed Under: Kayakalpa Yoga, Meditation Tagged With: consciousness, depression, kundalini, kundalini meditation, kundalini yoga, meditation, overthinking, sad, sadness, thinking, thoughts, worries

The Spiritual Approach to Death

December 1, 2022 By Krish Murali Eswar Leave a Comment

Spiritual Approach to Death

Death is a part of life experienced by all and an inevitable event we all must face. As individuals, we all have different approaches and beliefs on the meaning of death and what comes after. For those who seek answers and understanding, the spiritual approach can provide a unique perspective that can be used to cope, understand, and move forward. This blog post will provide an overview of the spiritual approach to death, including the spiritual beliefs, practices, and rituals associated with … [Read more...] about The Spiritual Approach to Death

Filed Under: KundaliniYoga, Meditation, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

How My Mom’s Death Showed Me How to Deal With Grief

October 15, 2022 By Krish Murali Eswar Leave a Comment

How My Moms Death Showed Me How to Deal With Grief

November 8 2011, Morning 11:30 am. I came in to see my mother, incapacitated, immobile, suffering from a broken femur bone, and lying on the floor. There was no movement. She had been like a vegetable in her bedroom since August 13, 2011, when she accidentally tripped while getting down from her bed. She also had dementia from a lesion in her brain from her younger days. As a result, she lost her speech and the ability to recognise people. My wife fed Amma some milk with a spoon on that … [Read more...] about How My Mom’s Death Showed Me How to Deal With Grief

Filed Under: KundaliniYoga, Meditation, Peace, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Meditation During Menstruation

Which meditation women should practice during menstruation?

Today, I come before you as a Kundalini Master to shed light on which meditation women should … Continue Reading about Which meditation women should practice during menstruation?

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