Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
Meditation
6 Undeniable Benefits of Meditation For Your Brain
7-Minute Morning Meditation to Wake up Fully Charged
May the almighty force purify the atmosphere around us.May the almighty force descend upon our body and soul and purify the same.May the almighty force protect, guide, lead, and support us day and night, at all times, in all places, and in all our duties.Salutations to motherSalutations to fatherSalutations to GuruAjna MeditationMay the Maha Kundalini Shakthi awaken and reside at Ajna chakraFocus the attention on the life force pulsation in between the eyebrows for two minutesThureeyam … [Read more...] about 7-Minute Morning Meditation to Wake up Fully Charged
What Kundalini Meditations Are There For You Learn?
In the Vethathiri SKY Yoga system, there are 11 meditation practices. Ajna MeditationSahasrara MeditationThuriyatheetham MeditationNine Center MeditationNithyananda (ever blissful) MeditationPancha Bootha Navagraha MeditationDivine State MeditationPanchendriya MeditationShanthi MeditationMirror Gazing MeditationLamp Gazing Meditation You can learn these 11 types of meditations in three levels of Kundalini workshops. Reach out to a Vethathiri SKY Yoga centre near you. Learn it safely … [Read more...] about What Kundalini Meditations Are There For You Learn?
How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
Did you know that I was an occasional drinker? I learnt Kundalini Meditation with our Guru Yogiraj Shri Vethathiri Maharishi. He was pretty strict. He asked me to choose between Kundalini meditation and alcoholic drinking. I was only an occasional drinker. It was a bad habit. It was causing all kinds of problems for me. I wouldn't say I liked it. I didn't enjoy it. But I enjoyed the meditation process. So I started enjoying my time learning various Kundalini meditation techniques with … [Read more...] about How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
How I Stopped Smoking Using Kundalini Awakening?
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger