It's a dirty little secret that no one wants to talk about - porn addiction. Many people would like to sweep it under the rug and forget about it, but ignoring the issue won't make it go away. So why can't doctors do more for patients struggling with this problem? Well, as they say, "the devil is in the details," and some significant obstacles are standing in the way of getting help for people dealing with porn addiction. In this article, we'll examine why doctors cannot deduct and … [Read more...] about Why Doctors Cannot Deduct and Treat Porn Addiction
Stress
Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
Ah, the perils of sexual addiction. It's a slippery slope, my dear readers! One moment you're happily indulging in your favorite pastime - and before you know it, you could be convinced that something much more unexpected is happening to you: an accidental kundalini awakening. I don't mean to alarm any of you – these things occasionally happen. But why exactly does this occur? What causes this phenomenon between sex and spiritual enlightenment? That's what we'll explore today, with a bit of … [Read more...] about Why Sexual Addiction Makes You Think You Have Accidental Kundalini Awakening
How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
What is Dopamine? Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a vital role in reward-motivated behavior, motivation, and pleasure. It is also involved in learning, memory formation, and motor control. Dopamine is released when we experience something pleasurable or rewarding, such as eating a delicious meal or achieving a goal. Conversely, low dopamine levels can lead to depression, lack of motivation, and difficulty concentrating. What is Dopamine … [Read more...] about How to do an 8-hour Dopamine Detox Through Meditation and Silence Introspection?
How to Stop Stress Eating in a Super Simple Way?
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger
10 Ways To Stay Asleep Through The Whole Night, From Specialists
Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists
A foot reflexology hack that helps with deep relaxation and to sleep better
Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better