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How Often to Practice Kundalini Yoga?

October 22, 2022 By Krish Murali Eswar Leave a Comment

How often to practice Kundalini Yoga Cover

Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?

Filed Under: KundaliniYoga Tagged With: ascension, awakening, chakra, chakra healing, chakras, consciousness, energy, enlightenment, higher consciousness, kundalini, kundalini awakening, kundalini energy, kundalini meditation, kundalini rising, kundalini shakti, kundalini teacher, kundalini yoga, kundalini yoga and meditation, kundalini yoga life, kundalini yoga meditation, kundalini yoga teacher, kundalini yogi, meditate, meditation, pineal gland, prana, shakti, spiritual, spiritual awakening, spiritual journey, spirituality, third eye, yoga

How I Stopped Smoking Using Kundalini Awakening?

October 19, 2022 By Krish Murali Eswar Leave a Comment

How I Stopped Smoking Using Kundalini Awakening

I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking.  I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?

Filed Under: Awakening, Health, KundaliniYoga, Meditation Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

Where Does Kundalini Energy Come From?

October 19, 2022 By Krish Murali Eswar Leave a Comment

Where Does Kundalini Energy Come From

You are born with it. You inherited your life force from your father and mother. Your guru adds his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate. Your life-force is your Kundalini energy. It stays with you till your last breath. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Does Kundalini Energy Come From?

Filed Under: KundaliniYoga Tagged With: ascension, awakening, chakra, chakra healing, chakras, consciousness, energy, enlightenment, higher consciousness, kundalini, kundalini awakening, kundalini energy, kundalini meditation, kundalini rising, kundalini shakti, kundalini teacher, kundalini yoga, kundalini yoga and meditation, kundalini yoga life, kundalini yoga meditation, kundalini yoga teacher, kundalini yogi, meditate, meditation, pineal gland, prana, shakti, spiritual, spiritual awakening, spiritual journey, spirituality, third eye, yoga

Where Did Kundalini Yoga Originate?

October 19, 2022 By Krish Murali Eswar Leave a Comment

Where did Kundalini Yoga Originate

Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?

Filed Under: KundaliniYoga Tagged With: ascension, awakening, chakra, chakra healing, chakras, consciousness, energy, enlightenment, higher consciousness, kundalini, kundalini awakening, kundalini energy, kundalini meditation, kundalini rising, kundalini shakti, kundalini teacher, kundalini yoga, kundalini yoga and meditation, kundalini yoga life, kundalini yoga meditation, kundalini yoga teacher, kundalini yogi, meditate, meditation, pineal gland, prana, shakti, spiritual, spiritual awakening, spiritual journey, spirituality, third eye, yoga

Punching Pillows Isn’t a Good Strategy to Control Anger

October 18, 2022 By Krish Murali Eswar Leave a Comment

Punching Pillows Isnt a Good Strategy to Control Anger

In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger

Filed Under: Anger, KundaliniYoga, Meditation, Stress Tagged With: anger, anger fist, anger issues, anger management, anger me, anger problems, anger quotes, angered, angers, angry, auto suggestion, avoid anger, control anger, disappointment, disgust, emotions, expectations, fear, feelings, fight, frustration, guilt, hate, hatred, hurt, introspect, meditate, meditation, prevent anger, rage, superimpose, tantrum, vengence, war

A Step-by-step guide to forming a life-long meditation habit

October 4, 2022 By Krish Murali Eswar Leave a Comment

A Step-by-step guide to forming a life-long meditation habit

Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit

Filed Under: KundaliniYoga, Meditation Tagged With: awakening, consciousness, energy, goals, habit, habitchange, habits, habittracker, happiness, healthylifestyle, inspiration, meditate, meditation, mentalhealth, mindset, motivation, onedirection, positivevibes, selfcare, selflove, soul, spiritual, spiritualawakening, spirituality, success, wellness, wisdom

One Simple Reason Why You Cannot Control Anger

September 29, 2022 By Krish Murali Eswar Leave a Comment

One Simple Reason Why You Cannot Control Anger

Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could make yourself sick or kill someone. Everyone has anger issues. I had anger problems. I am sure you or someone close to you suffer from it. Some people just deal with it better than others. But most people … [Read more...] about One Simple Reason Why You Cannot Control Anger

Filed Under: Anger, KundaliniYoga Tagged With: anger, anger fist, anger issues, anger management, anger me, anger problems, anger quotes, angered, angers, angry, auto suggestion, avoid anger, control anger, disappointment, disgust, emotions, expectations, fear, feelings, fight, frustration, guilt, hate, hatred, hurt, introspect, meditate, meditation, prevent anger, rage, superimpose, tantrum, vengence, war

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Meditation During Menstruation

Which meditation women should practice during menstruation?

Today, I come before you as a Kundalini Master to shed light on which meditation women should … Continue Reading about Which meditation women should practice during menstruation?

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  • Which meditation women should practice during menstruation? November 12, 2023
  • What are the symptoms of Kundalini Awakening? September 30, 2023
  • What happens after the kundalini is awakened? September 29, 2023
  • How Does Masturbation Affect Kundalini Energy? September 28, 2023
  • How porn addiction destroys your brain and why you must fix it IMMEDIATELY? September 27, 2023
  • Toxic Interactions? – Follow Kundalini Yoga Guide To Handle Difficult People August 30, 2023
  • I Regretted Being Forgetful But As a Kundalini Yoga … August 29, 2023
  • Is there a difference between the pineal gland and the third eye? August 17, 2023
  • How to Practice Celibacy As a Beginner Inspired by Vethathiri Maharishi August 14, 2023
  • The Ultimate Purpose of Kundalini Yoga August 12, 2023

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