Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?
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How I Stopped Smoking Using Kundalini Awakening?
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
Where Does Kundalini Energy Come From?
You are born with it. You inherited your life force from your father and mother. Your guru adds his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate. Your life-force is your Kundalini energy. It stays with you till your last breath. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Does Kundalini Energy Come From?
Where Did Kundalini Yoga Originate?
Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger
A Step-by-step guide to forming a life-long meditation habit
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
One Simple Reason Why You Cannot Control Anger
Why You Will Fail If You Try To Control Your Anger? Anger is an emotion. It is not something you can control. It happens when you feel hurt or threatened. When you are angry, you cannot think clearly. You may say things you will regret later. And if you act on your anger, you could make yourself sick or kill someone. Everyone has anger issues. I had anger problems. I am sure you or someone close to you suffer from it. Some people just deal with it better than others. But most people … [Read more...] about One Simple Reason Why You Cannot Control Anger