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You are here: Home / Archives for depression

depression

Can Meditation Cure Depression?

February 12, 2023 By Krish Murali Eswar Leave a Comment

Can Meditation Cure Depression

As a meditator for 39 years, I can confidently say that meditation has been an invaluable tool in helping me cope with depression. It's like having a trusted friend who is always there to listen and provide support. Meditation has helped me to gain clarity and perspective on my thoughts and feelings, allowing me to make better decisions and take positive action. While it may not be a cure-all for clinical depression, I believe it can be an essential part of the healing process. If you are … [Read more...] about Can Meditation Cure Depression?

Filed Under: Kayakalpa Yoga, Meditation Tagged With: consciousness, depression, kundalini, kundalini meditation, kundalini yoga, meditation, overthinking, sad, sadness, thinking, thoughts, worries

The Spiritual Approach to Death

December 1, 2022 By Krish Murali Eswar Leave a Comment

Spiritual Approach to Death

Death is a part of life experienced by all and an inevitable event we all must face. As individuals, we all have different approaches and beliefs on the meaning of death and what comes after. For those who seek answers and understanding, the spiritual approach can provide a unique perspective that can be used to cope, understand, and move forward. This blog post will provide an overview of the spiritual approach to death, including the spiritual beliefs, practices, and rituals associated with … [Read more...] about The Spiritual Approach to Death

Filed Under: KundaliniYoga, Meditation, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

How to Stop Stress Eating in a Super Simple Way?

November 11, 2022 By Krish Murali Eswar Leave a Comment

How to stop stress eating in a simple way

… [Read more...] about How to Stop Stress Eating in a Super Simple Way?

Filed Under: Health, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

How My Mom’s Death Showed Me How to Deal With Grief

October 15, 2022 By Krish Murali Eswar Leave a Comment

How My Moms Death Showed Me How to Deal With Grief

November 8 2011, Morning 11:30 am. I came in to see my mother, incapacitated, immobile, suffering from a broken femur bone, and lying on the floor. There was no movement. She had been like a vegetable in her bedroom since August 13, 2011, when she accidentally tripped while getting down from her bed. She also had dementia from a lesion in her brain from her younger days. As a result, she lost her speech and the ability to recognise people. My wife fed Amma some milk with a spoon on that … [Read more...] about How My Mom’s Death Showed Me How to Deal With Grief

Filed Under: KundaliniYoga, Meditation, Peace, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

How to handle stress and work pressure using kundalini meditation techniques?

October 5, 2022 By Krish Murali Eswar Leave a Comment

How to handle stress and work pressure using kundalini meditation techniques

Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, emotions, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It

September 28, 2022 By Krish Murali Eswar Leave a Comment

Stress Chemical Cortisol

You may have heard about the "stress chemical" known as cortisol. It's often considered a bad thing because it is one of the main chemicals triggered by experiencing stress, but this hormone has many other roles and does much more than just start a person's "fight or flight" instincts. What Is Cortisol? Cortisol is produced in your adrenal glands, on top of each kidney. The adrenals produce hormones that help you deal with stressful situations. When you're stressed out, your body releases … [Read more...] about Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It

Filed Under: KundaliniYoga, Stress Tagged With: anxiety, anxiety relief, burn out, depression, health, insomnia, kundalini, kundalini meditation, kundalini yoga, meditation, mental health, mental health awareness, mental health matters, mental illness, ptsd, relaxation, self care, self love, sleep, stress, stress awareness, stress away, stress buster, stress free, stress free life, stress free living, stress free zone, stress management, stress out, stress reduction, stress release, stress relief, stress reliever, stress relieving, stressed, stressed out, stressful, stressful day, stressing, stressless, wellness

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Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Meditation During Menstruation

Which meditation women should practice during menstruation?

Today, I come before you as a Kundalini Master to shed light on which meditation women should … Continue Reading about Which meditation women should practice during menstruation?

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