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How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction

February 28, 2023 By Krish Murali Eswar Leave a Comment

How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction

Ah, how the human mind is a complex and mysterious thing. How can one become so easily entrapped by addiction without awareness? What happens when this addiction destroys not only one's physical health but also their cognitive functions? It is an unfortunate truth that many do not recognize until it is too late; how you are destroying your peak dopamine levels and brain neuroplasticity with addiction. It was seemingly coincidental then that I happened upon recent research on this subject, … [Read more...] about How You are Destroying Your Peak Dopamine Levels and Brain Neuroplasticity With Addiction

Filed Under: KundaliniYoga, Meditation, Stress Tagged With: addict, addicted, addiction, addiction recovery, alcoholism, brain, brain health, dopamine, drug addiction, drugs, healing, health, human brain, meditation, neuroplasticity, neuroscience, neurotransmitters, recovery, selfcare

The Spiritual Approach to Death

December 1, 2022 By Krish Murali Eswar Leave a Comment

Spiritual Approach to Death

Death is a part of life experienced by all and an inevitable event we all must face. As individuals, we all have different approaches and beliefs on the meaning of death and what comes after. For those who seek answers and understanding, the spiritual approach can provide a unique perspective that can be used to cope, understand, and move forward. This blog post will provide an overview of the spiritual approach to death, including the spiritual beliefs, practices, and rituals associated with … [Read more...] about The Spiritual Approach to Death

Filed Under: KundaliniYoga, Meditation, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

How divine guidance works in your spiritual awakening journey?

November 30, 2022 By Krish Murali Eswar Leave a Comment

how divine guidance works

The spiritual awakening journey can be a confusing and overwhelming process. Many people feel lost and unsure of how to navigate the path of self-discovery. Finding divine guidance can help to enlighten and guide us along the way. Divine guidance is the guidance of a higher power or spiritual force that can be found within us. It is a connection to the divine source of wisdom and understanding that can guide us in the right direction. It is a powerful tool that can help us make decisions and … [Read more...] about How divine guidance works in your spiritual awakening journey?

Filed Under: Awakening, KundaliniYoga, Meditation Tagged With: affirmation, ascension, divine, divine feminine, divine guidance, divine masculine, divine timing, healing, higher awareness, higher consciousness, higher frequency, higher self, higher vibration, inner guidance, law of attraction, light worker, love, manifestation, meditation, self love, soul guidance, spiritual, spiritual awakening, spiritual beings, spiritual growth, spiritual guidance, spiritual journey, spirituality, tarot, the higher self

How My Mom’s Death Showed Me How to Deal With Grief

October 15, 2022 By Krish Murali Eswar Leave a Comment

How My Moms Death Showed Me How to Deal With Grief

November 8 2011, Morning 11:30 am. I came in to see my mother, incapacitated, immobile, suffering from a broken femur bone, and lying on the floor. There was no movement. She had been like a vegetable in her bedroom since August 13, 2011, when she accidentally tripped while getting down from her bed. She also had dementia from a lesion in her brain from her younger days. As a result, she lost her speech and the ability to recognise people. My wife fed Amma some milk with a spoon on that … [Read more...] about How My Mom’s Death Showed Me How to Deal With Grief

Filed Under: KundaliniYoga, Meditation, Peace, Wisdom Tagged With: bereaved, bereaved son, bereavement, death, depression, family, funeral, grief, grief and loss, grief recovery, grieving, grieving process, grieving son, healing, hope, life after loss, loss, loss of a loved one, memories, mourning, pain, rip, sad, sadness, trauma

10 Ways To Stay Asleep Through The Whole Night, From Specialists

October 13, 2022 By Krish Murali Eswar Leave a Comment

10 Ways To Stay Asleep Through The Whole Night, From Specialists

Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists

Filed Under: Health, KundaliniYoga, Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

A foot reflexology hack that helps with deep relaxation and to sleep better

October 8, 2022 By Krish Murali Eswar Leave a Comment

A Foot Reflexology Hack to Sleep Better

Reflexologists recommend that you relax before going to bed by doing a few minutes of reflexological massage. Consult with the foot massage chart as you go through these 15-minute foot reflexological massages that correspond to different parts of the feet. 1. Relax the entire body, starting with the toes and working upwards, until you feel completely relaxed. Then focus on relaxing the muscles in your legs, back, arms, hands, neck, jaw, face, and scalp. Finally, concentrate on breathing … [Read more...] about A foot reflexology hack that helps with deep relaxation and to sleep better

Filed Under: Peace, Stress Tagged With: bed, bedtime, body massage, foot massage, foot reflexology, good night, healing, health, health and wellness, holistic health, insomnia, massage, massage therapy, reflexology, reflexology massage, reflexology treatment, relax, relaxation, rest, selfcare, sleep, sleep better, sleep time, sleep well, sleeping, sleeping beauty, sleepy, stress relief, therapeutic massage, therapy, wellbeing, wellness

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Kundalini Meditation Weekly Calendar

Kundalini Meditation Weekly Calendar

Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly … Continue Reading about Kundalini Meditation Weekly Calendar

Meditation During Menstruation

Which meditation women should practice during menstruation?

Today, I come before you as a Kundalini Master to shed light on which meditation women should … Continue Reading about Which meditation women should practice during menstruation?

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  • Which meditation women should practice during menstruation? November 12, 2023
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  • How porn addiction destroys your brain and why you must fix it IMMEDIATELY? September 27, 2023
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