Forming a meditation habit takes anywhere from two weeks to six months. For some, it could take years. I recommend starting slowly and working up to 20 minutes per session daily. Once you've reached that goal, you can add another session daily. If you're having trouble getting started, try setting aside 15 minutes at the beginning of your day to sit quietly and meditate. My first meditation is usually as soon as I wake up. I sit on my bed and meditate for 10 to 15 minutes, bless … [Read more...] about How Long Does it Take to Succeed To Form a Meditation Habit?
consciousness
Is Meditation An Answer?
Most of us would agree that meditation has benefits. And yet, most of us also admit that we rarely practice it. Why is that? For many of us, meditation requires discipline. We have to sit down and shut off the distractions. We have to focus on our life force. We have to clear our minds and quiet our thoughts. We have to ignore the noise and tune out the chatter. And we hate it! As soon as we sit down and close our eyes to meditate, we start thinking about work, family, friends, or … [Read more...] about Is Meditation An Answer?
Why Kundalini Yogis Wear White?
White represents purity and lightness. White also symbolizes the source of all life. When Kundalini awakens, it brings about a new dawning of consciousness. Hence, most Kundalini yogis like to wear white. It is not necessary to wear white. It is essential to practice Kundalini Yoga regularly. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Why Kundalini Yogis Wear White?
Who Invented Kundalini Yoga?
There is no known record of the creator of Kundalini Yoga. Many gurus developed various parts of the yoga system over thousands of years —however, Yogiraj Sri. Vethathiri Maharishi developed Simplified Kundalini Yoga. It is safe and simple. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Who Invented Kundalini Yoga?
What is Kundalini Awakening?
Kundalini awakening is raising your life force to your third eye spontaneously or in an induced manner by a guru. It is a state of elevated consciousness characterized by intense bliss, ecstasy, joy, and power. Kundalini awakening is the most profound spiritual experience known to man. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about What is Kundalini Awakening?
Why Kundalini Awakening Happens Spontaneously?
Spontaneous Kundalini awakening happens for one of the following reasons: You have been practising religious or spiritual practices beyond the usual routine.You have been dangerously experimenting with drugs or tantric rituals.You are practising pranayama.You have had a spiritual aberration.You got exposed to intense energy levels.You have some physical or mental conditions.You are confusing your condition as an awakening of Kundalini. Consult a doctor Be Blessed by the Divine!Krish Murali … [Read more...] about Why Kundalini Awakening Happens Spontaneously?
Why Kundalini Yoga is Safe?
Yogiraj Sri. Vethathiri Maharishi systematized Shanthi meditation. It helps you to transform spiritual energy into biomagnetic energy. As a result, you gain absolute control over your Kundalini power and use it to cleanse your genetic center and realize yourself. Shanthi meditation makes kundalini yoga safe and simple. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Why Kundalini Yoga is Safe?