Does meditation allow you to control your mind? The answer to whether meditation allows you to control your mind is a resounding no. The mind cannot be controlled, but it can be managed and directed through meditation. By listening to your thoughts and allowing them to pass without judgment or attachment, you can use the practice of meditation to calm your mind and bring it under your control. With regular practice, you will find that you can better focus on what matters most in life … [Read more...] about 1 Unexpected Truth About Meditation to Control Mind
chakras
How to Cultivate a Positive Attitude Through Meditation
As a Kundalini Master with 39 years of meditation experience, I have seen firsthand the power of cultivating a positive attitude through meditation. By practicing meditation, we can learn to cultivate a positive attitude by focusing on the following: What is a Positive Attitude? A positive attitude is an outlook on life that focuses on the bright side. It involves having an optimistic view of the world and believing that good things will happen. Like a rose petal unfolding its … [Read more...] about How to Cultivate a Positive Attitude Through Meditation
Can you awaken Ajna chakra without being initiated?
Yes. It is possible but not recommended. You can activate Ajna chakra through mantra, tantra, yantra and yogic and religious practices. You could take years to awaken your Kundalini Shakthi. Since you are not used to observing your life force, it takes years of practice to feel it. What would you do after activating your Ajna chakra? You must know how to bring it back to Muladhara chakra. Only then will you be able to manage the activated Kundalini energy. Without Shanthi … [Read more...] about Can you awaken Ajna chakra without being initiated?
How to Focus on Ajna Chakra?
You will feel a tingling sensation of your life force on your forehead between the eyebrows once the Vethathiri SKY Yoga master initiates your Ajna chakra. The master will touch and intensify the vibrations at your Ajna chakra. It will help you to strengthen your focus at Ajna chakra. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to Focus on Ajna Chakra?
5 Reasons Why You Should Not Meditate at Midnight
Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
Is it possible to awaken more than one chakra simultaneously?
Yes, It is possible to awaken two or more chakras within a short period, but I do not recommend it. You will need sufficient time to practice meditating in each chakra to feel the tingling sensation of your Kundalini before proceeding with the next chakra. Swamiji recommended that you meditate in Ajna for a week and then learn Muladhara chakra Shanthi meditation. Practice Shanthi meditation for a week and then learn Sahasrara chakra Thureeyam meditation. Practice Sahasrara meditation … [Read more...] about Is it possible to awaken more than one chakra simultaneously?
