In the Vethathiri SKY Yoga system, there are 11 meditation practices. Ajna MeditationSahasrara MeditationThuriyatheetham MeditationNine Center MeditationNithyananda (ever blissful) MeditationPancha Bootha Navagraha MeditationDivine State MeditationPanchendriya MeditationShanthi MeditationMirror Gazing MeditationLamp Gazing Meditation You can learn these 11 types of meditations in three levels of Kundalini workshops. Reach out to a Vethathiri SKY Yoga centre near you. Learn it safely … [Read more...] about What Kundalini Meditations Are There For You Learn?
When Does Kundalini Reach the Heart Chakra?
During the third level course of the SKY Yoga system, the SKY master will guide you to open the Anahata chakra (heart chakra) during the initiation of the nine-centre meditation practice. I must warn you not to try heart chakra meditation by watching a youtube channel or visiting a website. Learn it safely and systematically from a Vethathiri SKY Yoga Center. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about When Does Kundalini Reach the Heart Chakra?
How Often to Practice Kundalini Yoga?
Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?
Why Kundalini Awakening is Painful?
Kundalini's awakening is not at all painful. In SKY Yoga practices, Kundalini awakening is gentle and peaceful. You will feel the Kundalini as a beautiful, feeble pulsation once awakened. It will intensify slowly over time as you practice. You may have had a spontaneous or accidental awakening. It can lead to painful experiences. I recommend you reach out to a Vethathiri SKY Yoga centre and learn Shanthi meditation. Mooladhara meditation keeps your Kundalini grounded and … [Read more...] about Why Kundalini Awakening is Painful?
How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
Did you know that I was an occasional drinker? I learnt Kundalini Meditation with our Guru Yogiraj Shri Vethathiri Maharishi. He was pretty strict. He asked me to choose between Kundalini meditation and alcoholic drinking. I was only an occasional drinker. It was a bad habit. It was causing all kinds of problems for me. I wouldn't say I liked it. I didn't enjoy it. But I enjoyed the meditation process. So I started enjoying my time learning various Kundalini meditation techniques with … [Read more...] about How I Stopped Drinking Alcohol After I Awakened My Kundalini in Vethathiri SKY Yoga System
How I Stopped Smoking Using Kundalini Awakening?
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
How Kundalini Awakening Improved My Concentration Powers and Help me Pass My Exams in 1984
On August 30, 1984, I went to a SKY Yoga Center in Coimbatore. The SKY Yoga master awakened my Kundalini. It was a historic moment in my life. It changed everything about my life for me. I had arrears. I had been failing exams from the 1st semester to the 4th semester, and I had difficulty concentrating on my exams. But after my Kundalini awakened, I cleared all my arrears and even got a distinction in one of the subjects in my 5th semester. Ever since, my life has been on an upswing. If … [Read more...] about How Kundalini Awakening Improved My Concentration Powers and Help me Pass My Exams in 1984