Meditation has been proven to improve focus, concentration, memory, stress management, and overall health. It's no wonder why meditation has become such a widespread practice among busy professionals. However, most people don't realize that meditating at midnight isn't recommended. Here are seven reasons why you shouldn't meditate at midnight. Your circadian rhythm (the 24-hour cycle of sleep/wake cycles) is regulated by two different systems: the suprachiasmatic nucleus (SCN), … [Read more...] about 5 Reasons Why You Should Not Meditate at Midnight
Archives for 2022
Is it possible to awaken more than one chakra simultaneously?
Yes, It is possible to awaken two or more chakras within a short period, but I do not recommend it. You will need sufficient time to practice meditating in each chakra to feel the tingling sensation of your Kundalini before proceeding with the next chakra. Swamiji recommended that you meditate in Ajna for a week and then learn Muladhara chakra Shanthi meditation. Practice Shanthi meditation for a week and then learn Sahasrara chakra Thureeyam meditation. Practice Sahasrara meditation … [Read more...] about Is it possible to awaken more than one chakra simultaneously?
6 Undeniable Benefits of Meditation For Your Brain
How to activate Ajna Chakra?
The divine Vethathiri SKY master will: You will be able to feel the gentle pulsation of the Kundalini Shakthi within a few seconds to a few minutes of awakening. Avoid trying to activate Ajna chakra using a YouTube video or a blog. It is unsafe to try it by yourself. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to activate Ajna Chakra?
How to overcome negative thinking?
Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to overcome negative thinking?
7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them
Negative thoughts are destructive, especially when they become self-fulfilling prophecies. If you think negative thoughts, you may find yourself believing those thoughts and acting upon them. This leads to feelings of depression, anxiety, anger, frustration, guilt, shame, and hopelessness. Here are the 7 most common negative thoughts that lead to emotional pain and suffering. 1. Personalization Negative thinking is a common problem among people. You may find yourself blaming yourself for … [Read more...] about 7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them
What Does Ajna Mean?
Ajna means order, command, and perceive. It is located between the eyes on your forehead. Ajna chakra connects to the Pituitary glands. The pituitary gland orders all other endocrine glands except the Pineal. Ajna meditation adds the following meaning to your life: Learn to activate your Ajna chakra safely and systematically with Vethathiri SKY Yoga. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about What Does Ajna Mean?