Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?
meditation
How I Stopped Smoking Using Kundalini Awakening?
I stopped smoking. I learnt Kundalini Meditation. Here is what I did to stop smoking. I learnt Thuriyam – Sahasrara meditation to meditate at my crown chakra.I learnt the Introspection exercises from our Guru Yogiraj Shri Vethathiri Maharishi. Specifically, I learnt about how to change habits. It was a habit, an unwanted habit. A friend of mine inaugurated it for me. But I started to develop this habit with regular use of smoking.I sat down in silence which is the third step to … [Read more...] about How I Stopped Smoking Using Kundalini Awakening?
If you wish to become a Kundalini Yoga Master, come to the Aliyar Temple of Consciousness
In 1987 on December 24, I came to Aliyar Temple of Consciousness for the first time to attend the teacher’s course in Kundalini yoga by our Guru Shri Vethathiri Maharishi. After attending that Master’s Course, I realised I could awaken the Kundalini for the students and aspirants. Since then, I have considered my most significant duty to awaken the Kundalini of aspirants. As a result, I derive the greatest happiness of all my responsibilities in my life. You, too, can become a Kundalini … [Read more...] about If you wish to become a Kundalini Yoga Master, come to the Aliyar Temple of Consciousness
Where Does Kundalini Energy Come From?
You are born with it. You inherited your life force from your father and mother. Your guru adds his life energy to you when he initiates you. You accumulate life energy particles from the cosmic energy field as you meditate. Your life-force is your Kundalini energy. It stays with you till your last breath. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Does Kundalini Energy Come From?
Where Did Kundalini Yoga Originate?
Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger
4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
August 1987. I visited the Aliyar Temple of Consciousness for the first time in my life. It is a serene atmosphere with no noise, and you can hear your own breath. The temple was built by Yogiraj Sri. Vethathiri Maharishi in the 1980s. He had been staying there since then. I had gone there for the Simplified Kundalini Yoga master's course. Ever since my first visit, I had been to the Aliyar Temple of Consciousness several times for meditation retreats, to conduct courses, and to do my service … [Read more...] about 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits