Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?
kundalini yoga
How I Live my Dharma (True Purpose)
Dharma is the purpose of life, an ideal way of life, finding and living with your true self. During my school and college days, I was least concerned about the purpose of life. Who cares, right? Most of us lead a carefree life like how the Kavingar Kannadasan says in his famous song: குரங்குகள் போலேமரங்களின் மேலேதாவித் திரிந்தோமே! குயில்களைப் போலேஇரவும் பகலும்கூவித் திரிந்தோமே! வரவில்லாமல் செலவுகள் செய்துமகிழ்ந்திருந்தோமே! வாழ்க்கைத் துன்பம் அறிந்திடாமல்வாழ்ந்து வந்தோமேநாமே … [Read more...] about How I Live my Dharma (True Purpose)
How to handle stress and work pressure using kundalini meditation techniques?
Do you find yourself stressed out at work? Are you constantly worried about deadlines? Does working long hours make you feel guilty? Work pressure stresses us out. It makes us anxious. It makes us angry. It makes us tired. It causes us to question whether we're really living. It leaves us feeling trapped. All too often, we get caught between the demands of work and the demands of home. Between the pressures of deadlines and the expectations of family members. Between the needs of … [Read more...] about How to handle stress and work pressure using kundalini meditation techniques?
5 Profound Life-Changing Stages of Spiritual Awakening
Five stages of spiritual awakening are: Our Guru Yogiraj Sri Vethathiri Maharishi has written a beautiful book on this topic. I will tell you what I learnt from his teachings in a nutshell. 1. Physical Health The first stage of spiritual awakening is taking care of your body. Your body is your temple. As soon as you realize that your body is your most sacred asset, you can start caring for it. You need to understand that your body is an instrument. An instrument that … [Read more...] about 5 Profound Life-Changing Stages of Spiritual Awakening
How to Master Root Chakra Meditation – 14 Easy Tips I Follow
Inner peace begins here. The root chakra is located deep in your body. It is the centre of your emotional self. It connects you to your soul. It allows you to connect with others on an emotional level. Here are 14 easy tips I follow to master Muladhara chakra meditation. I hope these tips help you master Muladhara Chakra meditation. Muladhara Chakra maintains inner peace Without inner peace, you can’t fully participate in life. You can’t fully enjoy life. You can‘t fully serve … [Read more...] about How to Master Root Chakra Meditation – 14 Easy Tips I Follow
Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It
You may have heard about the "stress chemical" known as cortisol. It's often considered a bad thing because it is one of the main chemicals triggered by experiencing stress, but this hormone has many other roles and does much more than just start a person's "fight or flight" instincts. What Is Cortisol? Cortisol is produced in your adrenal glands, on top of each kidney. The adrenals produce hormones that help you deal with stressful situations. When you're stressed out, your body releases … [Read more...] about Stress Chemical Cortisol – What It Means And How Meditation Helps To Control It
What are Kundalini Symptoms?
Accidental Kundalini Awakening could cause: HeadachesDizzinessNauseaInsomniaAnxietyParanoiaHallucinationsMemory LapsesConfusionEmotional outburstsSensory overload The symptoms of Kundalini Awakening in SKY Yoga System are: Gentle pulsationCalm and peacefulFeeble vibrations at the beginningSlowly intensifying energyControlled awakeningShanthi meditation maintains energy equilibriumNo sound or light or smell or tasteA beautiful pressure sensationIt feels light on your headConnects … [Read more...] about What are Kundalini Symptoms?