Negative thoughts are destructive, especially when they become self-fulfilling prophecies. If you think negative thoughts, you may find yourself believing those thoughts and acting upon them. This leads to feelings of depression, anxiety, anger, frustration, guilt, shame, and hopelessness. Here are the 7 most common negative thoughts that lead to emotional pain and suffering. 1. Personalization Negative thinking is a common problem among people. You may find yourself blaming yourself for … [Read more...] about 7 Common Negative Thoughts That Are Destroying You Right Now and How to Get Rid of Them
What Does Ajna Mean?
Ajna means order, command, and perceive. It is located between the eyes on your forehead. Ajna chakra connects to the Pituitary glands. The pituitary gland orders all other endocrine glands except the Pineal. Ajna meditation adds the following meaning to your life: Learn to activate your Ajna chakra safely and systematically with Vethathiri SKY Yoga. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about What Does Ajna Mean?
What is Ajna Chakra?
Ajna chakra, the third eye chakra, is the sixth chakra in the body. Ajna means authority or command or order. Consciousness awakens to observe the life force at Ajna chakra. The Ajna chakra is located in the centre of the forehead between the eyebrows connecting to the Pituitary glands. Ajna represents the meeting of Ida, Pingala and Sushumna Nadis. Om chanting was prefered to awaken Kundalini to the Ajna chakra. Certain Bijakshara mantras were also practised in the past. It … [Read more...] about What is Ajna Chakra?
How to Strengthen Muladhara Chakra?
At first, it isn't easy to feel the vibrations at the Muladhara chakra. Following practices will help you intensify it. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How to Strengthen Muladhara Chakra?
How to Activate the Muladhara Chakra?
Once you gather sufficient intensity at your Ajna chakra, the Vethathiri SKY Yoga master will initiate you to Muladhara chakra with their touch. The initiation process is similar to Ajna's initiation. Muladhara chakra is also called the Root chakra. Muladhara Chakra Meditation is called Shanthi meditation. You cannot learn Shanthi meditation online from a youtube video or a website. You must meet a Vethathiri SKY Yoga Master in person to learn it. Once you learn it, you must … [Read more...] about How to Activate the Muladhara Chakra?
Which Kundalini Meditation is Taught First?
Ajna meditation is taught first in the Vethathiri SKY Yoga system. Your Kundalini is usually posited in the three-dimensional centre of your body, the root chakra. It is around the tailbone connecting to your sexual glands. At the root chakra or the Mooladhara, you cannot feel the pulsations of your Kundalini. You tend to think it is dormant. Ajna is located in between your eyebrows.It is also called the third eye.It connects to your Pituitary glands. It is easy for you to feel … [Read more...] about Which Kundalini Meditation is Taught First?
How many types of Kundalini are there?
There is only one type of Kundalini that is common for both men and women. Kunda + Ali + Ini = Kundalini Kunda means a vesselAli means neither a woman nor a manIni means the life energy Kundalini is the life energy common for both women and men that powers the vessel, the body and the mind. A woman can safely and efficiently practice Kundalini Yoga. She can achieve the same spiritual awakening a man can achieve in her lifetime. Only humans have Kundalini energy. Animals and … [Read more...] about How many types of Kundalini are there?