Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly Calendar. Morning Kundalini Meditation Calendar 7 Minutes Meditation to Wake up Supercharged MondayNine Center MeditationTuesdayNine Center MeditationWednesdayNine Center MeditationThursdayNine Center MeditationFridayShanthi MeditationSaturdayNine Center MeditationSundayNine Center Meditation Replace with Pancha Bootha Nava Graha Meditation on Full moon and New Moon days. Evening Kundalini … [Read more...] about Kundalini Meditation Weekly Calendar
Meditation
How My Mom’s Death Showed Me How to Deal With Grief
November 8 2011, Morning 11:30 am. I came in to see my mother, incapacitated, immobile, suffering from a broken femur bone, and lying on the floor. There was no movement. She had been like a vegetable in her bedroom since August 13, 2011, when she accidentally tripped while getting down from her bed. She also had dementia from a lesion in her brain from her younger days. As a result, she lost her speech and the ability to recognise people. My wife fed Amma some milk with a spoon on that … [Read more...] about How My Mom’s Death Showed Me How to Deal With Grief
4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
August 1987. I visited the Aliyar Temple of Consciousness for the first time in my life. It is a serene atmosphere with no noise, and you can hear your own breath. The temple was built by Yogiraj Sri. Vethathiri Maharishi in the 1980s. He had been staying there since then. I had gone there for the Simplified Kundalini Yoga master's course. Ever since my first visit, I had been to the Aliyar Temple of Consciousness several times for meditation retreats, to conduct courses, and to do my service … [Read more...] about 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
A Step-by-step guide to forming a life-long meditation habit
Step 1: What is your ideal version of 'You'? Write it down. I realize heaven inside me. I realize God in me. I help others realize heaven inside them. Step 2: List down your habits to achieve your ideal version of you I meditate. I exercise. I do the relaxation exercise. I do kayakalpa yoga. I introspect in silence. Step 3: Fix a frequency for your habits I meditate daily. I exercise daily. I do kayakalpa yoga daily. I do relaxation exercise … [Read more...] about A Step-by-step guide to forming a life-long meditation habit
10 Awe-Inspiring Positive Emotions of Alpha Brain Waves
We've all heard of alpha brain waves. They're the most favourable states of mind possible - the opposite of beta brain waves. But how do we get these great states of mind? And why should anyone care? In this article, I will share the science behind alpha brain waves and explain how you can harness them to create awe-inspiring positive emotions. This will help you become happier, healthier, and more productive. What are Alpha Brain Waves? As measured in an EEG, Alpha brain waves function … [Read more...] about 10 Awe-Inspiring Positive Emotions of Alpha Brain Waves