We've all heard of alpha brain waves. They're the most favourable states of mind possible - the opposite of beta brain waves. But how do we get these great states of mind? And why should anyone care? In this article, I will share the science behind alpha brain waves and explain how you can harness them to create awe-inspiring positive emotions. This will help you become happier, healthier, and more productive. What are Alpha Brain Waves? As measured in an EEG, Alpha brain waves function … [Read more...] about 10 Awe-Inspiring Positive Emotions of Alpha Brain Waves
energy
5 Atomic Habits To Make Your Life More Productive
Do you struggle to find the motivation to accomplish tasks each day? If so, you may benefit from incorporating these five atomic habits into your life. Atomic habits are those habits that are difficult to change once established. They are habits so ingrained in our daily lives that we don't realize how much effort goes into maintaining them. Implementing these habits into my life made me more productive and achieve tremendous success. They will help you succeed, too. #1. Wake Up … [Read more...] about 5 Atomic Habits To Make Your Life More Productive
What are Kundalini Symptoms?
Accidental Kundalini Awakening could cause: HeadachesDizzinessNauseaInsomniaAnxietyParanoiaHallucinationsMemory LapsesConfusionEmotional outburstsSensory overload The symptoms of Kundalini Awakening in SKY Yoga System are: Gentle pulsationCalm and peacefulFeeble vibrations at the beginningSlowly intensifying energyControlled awakeningShanthi meditation maintains energy equilibriumNo sound or light or smell or tasteA beautiful pressure sensationIt feels light on your headConnects … [Read more...] about What are Kundalini Symptoms?
When Kundalini Reaches Sahasrara, What Happens?
At Sahasrara, the energy becomes stable at the Alpha level between 7 and 13 cps. You feel: calm & peacefulenergized & lightjoyous & happystrong & powerfulbalanced & stablesecure & confidentsatisfied & freeclear & focusedaware & consciousintelligent & wiseenlightened & awakenedliberated & releasedunbound & self-realized Self-realization is the realization of one's true nature. Once we realize our true identity, we become free from … [Read more...] about When Kundalini Reaches Sahasrara, What Happens?
Is Kundalini Painful?
Not at all. Kundalini force is a beautiful, gentle, and peaceful sensation when you follow SKY practices. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Is Kundalini Painful?
How Kundalini Yoga Changed My Life?
I started doing Kundalini yoga when I was in college in 1984.I was a student and had trouble concentrating on my studies and passing exams.After just a few months of regular Kundalini Yoga practice,I noticed a dramatic improvement in my overall health and concentration powers.My body felt lighter and more energized than ever before.I felt happier and more optimistic.I became calmer and more focused.I experienced less stress and anxiety.I slept peacefully.I gained confidence and self-esteem.I … [Read more...] about How Kundalini Yoga Changed My Life?
Can You Learn Kundalini Yoga Without a Teacher?
Yes, you can learn Kundalini yoga from books and videos. But if you want to get the full benefits of this powerful system and avoid dangerous side effects, then you need a qualified instructor who has undergone rigorous training. SKY masters are well trained and certified by a dedicated Directorate in the system. They have been practitioners of Kundalini Yoga for many years. Learn it safely from a SKY master near you. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Can You Learn Kundalini Yoga Without a Teacher?