The path of life is full of suffering. We are born into this world and immediately struggle to understand our purpose – why we are here and what we must do. This has been a timeless question asked by philosophers and spiritual masters alike for centuries. Are we truly born to suffer with our Karma? To answer this profound query, it is essential to travel back in time to the ancient teachings of India. We must look deep within ourselves and contemplate the eternal truth revealed by these wise … [Read more...] about Karma Meaning: A Definitive Guide
Why Meditation is Good for Your Body, Mind & Soul?
As a Kundalini meditation master since 1987, I have seen firsthand the incredible power of meditation to reduce stress, anxiety, and depression. Through my years of experience, I have understood why meditation is good for our bodies, minds, and overall health. Meditation has been used for centuries to quiet the mind and bring peace to the body. We can see positive changes in our physical and mental well-being by taking just a few minutes each day to practice kundalini meditation. The … [Read more...] about Why Meditation is Good for Your Body, Mind & Soul?
Meditation for New Moon
Meditation for Full Moon
Meditation Effects on the Brain
For over 30 years, I have taught the ancient practice of Kundalini meditation and its effects on the brain. Throughout this time, I have seen firsthand how meditation can profoundly transform a person's life. It has been proven to reduce stress, improve focus and concentration, and increase creativity. But what exactly are the effects of meditation on the brain? In this article, we will explore how meditation affects different parts of the brain. Benefits of Meditation on the Prefrontal … [Read more...] about Meditation Effects on the Brain
Are You Prone to an Accidental Kundalini Awakening? – Find out Now!
Accidental kundalini awakenings can happen unexpectedly to anyone, so it’s essential to know who is most at risk. Here are some people and traits that make a person more prone to an accidental awakening: Physiological Vulnerabilities As a kundalini master who runs the world's most popular YouTube channel on kundalini yoga, I have seen many people experience an unexpected and often overwhelming activation of their kundalini energy. It can be a frightening experience, but it is essential … [Read more...] about Are You Prone to an Accidental Kundalini Awakening? – Find out Now!
Why more than 60 minutes of meditation per day is not good?
The ideal amount of meditation per day is two sessions of 20 minutes each. This allows for a good balance between relaxation and focus and can be easily incorporated into your daily routine. However, anything more than five times or more than two hours a day is likely too much and could lead to over-meditation, which can adversely affect your mental health. What happens if you meditate too much? If you meditate too much, you may transcend spiritually and become unfit for worldly life. This … [Read more...] about Why more than 60 minutes of meditation per day is not good?