Kundalini yoga most certainly originated in India. There are references to the system in specific ancient Indian texts. It is mentioned that Kundalini Yoga is part of the Raja Yoga system. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about Where Did Kundalini Yoga Originate?
Archives for October 2022
Punching Pillows Isn’t a Good Strategy to Control Anger
In 2002, I worked with a behavioural psychologist. We were conducting HR training programs for corporates in Bangalore. She used to suggest various behavioural therapy techniques for controlling anger. Punching pillowsTearing newspapersDrawing vigorously until the paper tearsThrowing things at wallsBreaking paper cupsScreaming out loud in a closed roomLet out your frustration at a photograph of a person you are angry with I was sceptical about this technique and asked her why she … [Read more...] about Punching Pillows Isn’t a Good Strategy to Control Anger
Kundalini Meditation Weekly Calendar
Yogiraj Sri. Vethathiri Maharishi, my guru, recommends a Kundalini Meditation Weekly Calendar. Morning Kundalini Meditation Calendar 7 Minutes Meditation to Wake up Supercharged MondayNine Center MeditationTuesdayNine Center MeditationWednesdayNine Center MeditationThursdayNine Center MeditationFridayShanthi MeditationSaturdayNine Center MeditationSundayNine Center Meditation Replace with Pancha Bootha Nava Graha Meditation on Full moon and New Moon days. Evening Kundalini … [Read more...] about Kundalini Meditation Weekly Calendar
How I Live my Dharma (True Purpose)
Dharma is the purpose of life, an ideal way of life, finding and living with your true self. During my school and college days, I was least concerned about the purpose of life. Who cares, right? Most of us lead a carefree life like how the Kavingar Kannadasan says in his famous song: குரங்குகள் போலேமரங்களின் மேலேதாவித் திரிந்தோமே! குயில்களைப் போலேஇரவும் பகலும்கூவித் திரிந்தோமே! வரவில்லாமல் செலவுகள் செய்துமகிழ்ந்திருந்தோமே! வாழ்க்கைத் துன்பம் அறிந்திடாமல்வாழ்ந்து வந்தோமேநாமே … [Read more...] about How I Live my Dharma (True Purpose)
How My Mom’s Death Showed Me How to Deal With Grief
November 8 2011, Morning 11:30 am. I came in to see my mother, incapacitated, immobile, suffering from a broken femur bone, and lying on the floor. There was no movement. She had been like a vegetable in her bedroom since August 13, 2011, when she accidentally tripped while getting down from her bed. She also had dementia from a lesion in her brain from her younger days. As a result, she lost her speech and the ability to recognise people. My wife fed Amma some milk with a spoon on that … [Read more...] about How My Mom’s Death Showed Me How to Deal With Grief
4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
August 1987. I visited the Aliyar Temple of Consciousness for the first time in my life. It is a serene atmosphere with no noise, and you can hear your own breath. The temple was built by Yogiraj Sri. Vethathiri Maharishi in the 1980s. He had been staying there since then. I had gone there for the Simplified Kundalini Yoga master's course. Ever since my first visit, I had been to the Aliyar Temple of Consciousness several times for meditation retreats, to conduct courses, and to do my service … [Read more...] about 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense Benefits
10 Ways To Stay Asleep Through The Whole Night, From Specialists
Do you struggle with sleep? Are you tired during the day, as you only slept 4 hours last night? Sleep deprivation has become an epidemic in our society. It affects everyone from college students to work-from-home executives. But why do we get so little sleep? And how can we fix it? I've studied research by experts who specialize in sleep disorders and insomnia. They've shared their secrets for staying asleep throughout the whole night. In this article, I'm going to share their top 10 tips … [Read more...] about 10 Ways To Stay Asleep Through The Whole Night, From Specialists