Meditation practice has been associated with altered patterns of spontaneous neuronal activity, ranging from decreases in resting state activity to increases in task-related activation. However, it remains unknown whether these changes reflect distinct alterations in intrinsic dynamics, or rather represent a general reorganization of the brain's spatial organization. A research paper Published by Oxford University Press says Researchers used fMRI to examine the effect of intensive meditation … [Read more...] about Meditation Reorganises Brain’s Spatial Topology: How Does This Affect You?
Archives for October 2022
How Long Kundalini Awakening Lasts?
Kundalini awakening will last forever. Once initiated through the SKY system, you will feel the life force pulsation at any time in your life. You will not require another initiation. Once awakened by the touch of the divine SKY master, you can awaken it at your will at any time. Even if you don't practice kundalini meditation regularly, you will still be able to awaken it at will at any time. This is the magic of the Vethathiri SKY Yoga system systematized and gifted to us by our … [Read more...] about How Long Kundalini Awakening Lasts?
7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
Have you ever noticed that everything seems wrong when you don't love yourself? It doesn't matter whether you're an adult or a child -- when you don't love and accept yourself, life becomes difficult. In this article, I'll share seven incredible things you will notice when you genuinely love yourself. 1. You Feel Better About Yourself When you love yourself, you feel better about yourself. You become happier and more confident. You feel more attractive and desirable. When you love … [Read more...] about 7 Incredible Things You Will Notice When You Fall in Love With Your Life Instead of Someone Else
7-Minute Morning Meditation to Wake up Fully Charged
May the almighty force purify the atmosphere around us.May the almighty force descend upon our body and soul and purify the same.May the almighty force protect, guide, lead, and support us day and night, at all times, in all places, and in all our duties.Salutations to motherSalutations to fatherSalutations to GuruAjna MeditationMay the Maha Kundalini Shakthi awaken and reside at Ajna chakraFocus the attention on the life force pulsation in between the eyebrows for two minutesThureeyam … [Read more...] about 7-Minute Morning Meditation to Wake up Fully Charged
What Kundalini Meditations Are There For You Learn?
In the Vethathiri SKY Yoga system, there are 11 meditation practices. Ajna MeditationSahasrara MeditationThuriyatheetham MeditationNine Center MeditationNithyananda (ever blissful) MeditationPancha Bootha Navagraha MeditationDivine State MeditationPanchendriya MeditationShanthi MeditationMirror Gazing MeditationLamp Gazing Meditation You can learn these 11 types of meditations in three levels of Kundalini workshops. Reach out to a Vethathiri SKY Yoga centre near you. Learn it safely … [Read more...] about What Kundalini Meditations Are There For You Learn?
When Does Kundalini Reach the Heart Chakra?
During the third level course of the SKY Yoga system, the SKY master will guide you to open the Anahata chakra (heart chakra) during the initiation of the nine-centre meditation practice. I must warn you not to try heart chakra meditation by watching a youtube channel or visiting a website. Learn it safely and systematically from a Vethathiri SKY Yoga Center. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about When Does Kundalini Reach the Heart Chakra?
How Often to Practice Kundalini Yoga?
Our Swamiji, Yogiraj Sri Vethathiri Maharishi, has recommended that you practice Kundalini yoga twice daily for 20 to 30 minutes each. Please avoid doing Kundalini meditation for more than 40 minutes at a time. Avoid meditating more than five times a day. If you did, you would become disinterested in worldly life. You will become unfit for society. You may become a burden to others. Meditate for 20 to 30 minutes at a time twice daily. Be Blessed by the Divine!Krish Murali Eswar. … [Read more...] about How Often to Practice Kundalini Yoga?