Yes, a study conducted in 2013 found that meditation reduced anxiety symptoms. Introduction Meditation is an ancient practice that involves: It has been used for centuries to: Meditation has recently been studied as a potential treatment for anxiety. It has been found to help reduce symptoms such as worry, fear, and restlessness. What is Meditation? As a meditation teacher, I want to tell you about a powerful ancient practice. It can help you solve anxiety by awakening … [Read more...] about Will meditation help with anxiety?
Meditation and mindfulness are two terms often used interchangeably, but they differ. Dhyana is the awakening of the kundalini and focuses on its vibrations. Meditation is consciousness awakening. On the other hand, mindfulness is the ability to pay attention to the present moment non-judgmentally. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are some forms of mindfulness practices that can help with mental health and everyday life. While the … [Read more...] about Are Meditation and Mindfulness the Same Thing
Are you looking to reduce your weight? Have you tried all the conventional methods of diet and exercise? Yet, do you feel like something is missing? The answer could be meditation. For centuries, many cultures have used meditation to harmonize their bodies and minds. Nowadays, scientists are discovering that it has real health benefits—including aiding in weight loss! In this article, we'll explore how meditation helps in shedding kilograms. The idea of using meditation to achieve … [Read more...] about Will Meditation Reduce Weight?
The answer is a definite no. Do not meditate at night. There is, however, an exception. Keep reading. I will tell you about it. Despite the common misconception that meditation can be practiced anytime, it is not recommended to meditate late in the evening or at night. Especially higher levels of Kundalini meditation should be avoided as it may have potential risks due to its intensity. Although there are various meditation practices available, one must take extra precautions and avoid any … [Read more...] about Can Meditation be done at night?
In this day and age, students are all too often bogged down by the pressures of exams, projects, and an ever-growing list of responsibilities. Is there a way to help them find balance in their lives? Enter meditation: an ancient practice that has been gaining traction as a form of stress relief and relaxation for students everywhere. But is it really as good for them as some people say it is? Let's explore the benefits that meditation can provide to students and discover if it truly is a … [Read more...] about Is Meditation Good for Students?
Achieving inner peace and focus is no easy feat, especially for students. With the pressures of exams, deadlines, and social life taking their toll, it cannot be easy to take the time to meditate. Some meditation quotes for students might help spark a sense of calmness. Through these words of wisdom, I hope to provide students with insight into the power of meditation. Meditation Quotes for Students on Concentration Meditation Quotes for Students on Mindfulness Meditation Quotes for … [Read more...] about Meditation Quotes for Students
Engaging in twenty to thirty minutes of meditation is good twice a day. It is a surefire way to preserve one's mental and physical well-being. A balm for the spirit, it is something that all should make time for. In today's world, it is the best way to find respite from the hustle and bustle of life. That said, just as too much of anything can be harmful, the same can be said for meditation. How much is too much meditation? Regarding meditation, more than sixty minutes per session is a … [Read more...] about How much meditation is good?